Amanda Jacobson

157 Flips | 7 Magazines | 14 Likes | 12 Following | 7 Followers | @AmandaJacobson | Keep up with Amanda Jacobson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Jacobson”

True Grit | Runner's World

Advertisement - Continue Reading Below<p><b>One constant spans running at every level, from high school to professional to masters: If you race hard, it's going to hurt. It's going to be tough.</b><p>Runners relish that toughness. Often when we race, more than hitting a time or achieving a place, we most want …

Marathons

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

The Transverse Abdominis - The Spanx Of Your Abdominal Muscles

<b>What is the transverse abdominis?</b><p>The transverse abdominis, also known as the TVA muscle, is the deepest innermost layer of all abdominal muscles and …

Exercise

Why you shouldn’t train your abs

Early bodybuilding icon Vince Gironda certainly knew his stuff. Not only consisted his diet exclusively of steak and eggs in order to get …

Muscle

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

Yoga Arm Balances for Intermediate to Advanced Practice

Arm balances always look amazing (as in, how'd she do that?), but once you get the hang of your first one, the others follow comparatively easily. …

Yoga

Strength Training and Weight Lifting Workouts

Weight training can do so much for your body. It can strengthen muscles, bones, and connective tissue. It can improve your balance, stamina, and …

Exercise

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Yoga

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Working Out With Olympic Speedskater Eddy Alvarez | The Workout | The New York Times

The Neymar workout | FourFourTwo

<b>Ride the challenges</b><i><br>Barbell overhead walking lunges</i><p>More after the break<p><b>Works</b>: Quads, glutes, hamstrings, trunk, shoulders<p>Raise the barbell over your …

Workouts

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

Exercise

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Tip: The Exercise You're Not Doing Enough

Make your back feel awesome and build your grip strength with this simple exercise.<p>It's deadlift day and your back hurts and your grip is giving out …

Why Uniqueness Is Not So Important for the Meaning of Life

Some people mistakenly believe that non-unique lives must be meaningless.<p>Many people think that in order to live meaningful lives they must live …

Tim Ferriss Says You Need This Superpower to Achieve Mental Toughness (In Fact, It Saved His Life) | Inc.com

We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he has bi-polar depression and was moments away from committing suicide during his college years.<p>It was …

TED Talks

A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! …

Workouts

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves target more than one muscle group so they'll save you time, build definition fast, burn calories, …

Workouts

Here's How the 'Justice League' Cast Got in Superhero Shape

Ben Affleck, Jason Momoa, and Ray Fisher revealed their on-set workout secrets<p>As far as superhero franchises go, the <i>Justice League</i> may be the biggest, baddest, and fittest cast around.<p>During a recent sit down with <i>E! News</i>, cast members Ben Affleck, Jason Momoa, and Ray Fisher—Batman, Aquaman, and …

Justice League

A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)

If you've never done CrossFit before, it can be a scary thing to imagine. But as someone who used to be a CrossFit junkie (and has since recovered), I promise it's not as frightening as it may seem. In fact, you don't even have to go to a CrossFit gym to reap the benefits of the all-encompassing, …

Workouts

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

5 Ways to Make Cycling HIIT Workouts More Fun (So They’ll Suck Less!) ​

​Intervals work wonders for getting fit fast on the bike—but only if you do them<p>Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what <i>has</i> made headlines recently is that, despite health and fitness benefits like accelerated fat burning, and improved VO2 …

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

You Only Need a Pair of Dumbbells For This Grueling 20-Minute Workout

Work your whole body with a circuit that hits everything in no time<p>You’re probably a pretty busy guy. You don’t always have time to go to the gym, wait in line for a machine, or shop for a protein shake. And you're probably always looking for a workout you can do in your basement or hotel room …

Workouts

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Want to Get in Better Shape? This Is the Best Way to Get Stronger | Inc.com

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours at the gym learning new exercises and new routines.<p>If that's you, here's a …

Workouts

How One Move Can Boost Your Six-Pack

Show us a man who trains purely for functionality and we’ll show you a liar.<p>It’s only human to chase the kind of athleticism that carries both …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …