Amanda Hemers

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What every manager can do to boost employee happiness

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Work-life Balance

Seven 1-Minute Hacks For A Productive Workweek

Bob runs into work most days 40 minutes late, coffee flying from his to-go cup. He huffs into his office, slams the door, and stays holed up there, ignoring emails and his incessantly ringing phone until it’s time for lunch or he has his life in order (whichever comes first).<p>There’s a Bob in every …

Time Management

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …


7 Ways to Calm Your Worries Fast

Worrying isn’t necessarily a bad thing. Sometimes it leads to productive behavior. A student who worries about his or her grades might be motivated …


How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …


How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …


6 morning moves that will improve your work day

Let's be honest — who hasn't gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night's "Walking Dead" episode?<p>Here's the thing: How you kick off your morning can set the tone — and momentum — for getting things done throughout the day.<p>…

Time Management