Amanda Graleski

15 Flips | 4 Magazines | 2 Likes | @AmandaGraleski | Keep up with Amanda Graleski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Graleski”

21 New Cocktails That Will Make You Feel Even More Excited About Spring

Even if it doesn’t <i>quite</i> feel like it outside, it’s springtime in New York — and that means it’s time for the city’s bars and restaurants to update …

East Village

The 9 Most Common Workout Mistakes

From the editors of RedbookMag.com, avoid these exercise mistakes to make sure you're getting the best workout.<p><b>1) Too Much Steady-Paced Cardio</b> Ramona Braganza, the celebrity trainer and Gold's Gym ambassador who developed REDBOOK's Wedding Dress Challenge fitness plan, says the number one mistake …

Weight Loss

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less …

Muscle

14 Foods That Are Healthier Than Kale

Yes, it's true.<p>Kale has been having a moment for quite some time now, mostly because it's green and healthy and tasty–at least as far as lettuce goes. As any registered dietitian will tell you, the veggie does pack a ridiculous amount of healthy vitamins and minerals per calorie. But a new William …

There's A Whole New Way To Capture The Wedding Experience -- And It's Absolutely Beautiful

In 2011, photographer Jeffrey Lewis Bennett was shooting a wedding for a couple named Patrick and Denise. While Bennett was taking a series of photos of the couple in rapid-fire succession, he and the groom were musing about their mutual love of GIFs and internet memes. Patrick suggested that …

4 Crazy-Effective Cardio Butt Exercises

Sometimes you don't have time for a full cardio workout <i>and to</i> do some legit strength-training. But you can kill two birds with one stone.<p>The exercise circuit below was designed by CosmoBody hottie and certified fitness trainer Adam Rosante to tone your thighs and tighten your butt while you rev up …

A Genius New Way To Get Out Of Bed In The Morning

<i>This story was originally published on August 7, 2014.</i><p>I'd venture to guess that the average person (like me) probably hits the snooze button about …

Industrial Designer

The coveted Devil's Horns. Get at them. http://bit.ly/1oHEo8B

Make-Ahead Meals For Easy Family Dinners

The key to making weeknight dinners a breeze is finding recipes that allow you to prep components in advance. Taking an hour on Sunday to tackle some preliminary chopping and cooking will save you precious time during the week.<p>It's 5:45 and you've just walked in the door. The kids are starving and …

Scientific Speed Reading: How to Read 300% Faster in 20 Minutes

How much more could you get done if you completed all of your required reading in 1/3 or 1/5 the time?<p>Increasing reading speed is a process of …

7 Artichoke Recipes

Artichokes are shy little things. When at last they come into season, they emerge with utmost caution, still cloaked in spiny leaves. Press them, and they’ll squeak in protest. Handle them too quickly, and they’ll cut your fingertips. But if you are tender and patient, if you coax them gently from …