Amanda Goulding

30 Flips | 10 Magazines | 7 Likes | @AmandaGoulding | Keep up with Amanda Goulding on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Goulding”

Why you’ll find the best beauty buys in the baby aisle

There’s a lot to be said for heading to the mother-and-baby aisle in the chemist or supermarket – whether you have a child or not. It’s a stress-free …

Tactical Fitness Ideas: Why Think and Exercise?

<i>Stew, I recently heard you talk about adding thinking games into your workouts. What do you mean? How is that helpful to me being a better SWAT</i> …

9 Bedroom Habits That Could Save Your Marriage

Don't let smartphones come between you and your spouse.<p>For better or worse, the pre-bedtime habits you've formed over time have a huge impact on the wellbeing of your relationship. (For better = going to bed at the same time. For worse = self-grooming in bed. Just <i>no.</i>)<p>Below, relationship experts …

A timeless 6-step guide to getting rich, according to a 79-year-old personal finance classic

Nearly a century ago, journalist Napoleon Hill set out to uncover the key to wealth. He studied more than 500 self-made millionaires over a span of 20 years, and his research culminated in what would become a timeless personal finance classic: "Think and Grow Rich."<p>He boiled down 13 steps anyone …

Amy Schumer Has a Genius Beauty Hack to Prevent Chafing

We can always count on Amy Schumer to keep it real, especially when it comes to the topic of her body. Last night, when other celebs were strapping on metal arms and donning light-up gowns for the Met Gala, Schumer was prepping in a much more practical way—and giving us the beauty hack we're bound …

13 Pillowcases That'll Transform Your Hair and Skin for the Better

Waking up with perfect skin and hair sounds like a myth reserved for the realm of rom-coms. In real life, we get up to weird grooves etched across our faces and hair that's suspiciously less shiny than it was the night before. Happily, more and more beauty and textile brands are coming out with …

10 Beauty Hacks That REALLY Work

I have always been a seeker of information and a collector of ideas. For most of my life it has been my habit to amass as many lifestyle and fashion magazines as possible. Even at the age of twelve I devoured them. As a teen I spent hours sitting on my bed with a notebook and pen, writing every tip …

25 fun, affordable places to retire around the world

Retirement means more than golf and gardening for an increasing number of Americans looking for fun outdoor activities, international adventures and cutting-edge cuisine later in life.<p>And while there are countries, cities and states that offer more affordability for retirees, the best place to …

9 physics concepts every time travel enthusiast should master

Ask a child how to travel through time and you'll get a simple answer: Use a time machine.<p>Ask a physicist, and suddenly you'll start hearing …

Physics

10+ Cats Who Love Warmth More Than Anything

Three facts about cats:<p>1. They sleep for most of their lives 2. When they're not sleeping, they're plotting to take over the world 3. When they're …

Pets

Everyone's Painting Their Own Abstract Art & You Should Too

Have you ever looked at a cool painting and thought to yourself, "I could totally make that"? Don't get me wrong–if you have some extra spending …

How To Work Out Like Jennifer Lawrence

<i>Photo: Dalton Wong</i><p><i>Jennifer Lawrence’s longtime trainer gives Well + Good his favorite workout advice.</i><p>In 2010, when a producer called Dalton Wong to …

51 best online marketing resources and automation tools to boost your productivity

Shares 1.8K<p>Internet marketing success depends on its perfect execution!<p>Your planning must have an execution which will be-<p>Time effective<br>• Cost …

Marketing

15 science-backed tricks to instantly seem smart

But that doesn't mean anyone can't <i>appear</i> to look more intelligent than they actually may be.<p>In fact, there are plenty of science-backed ways to convince others that you're a modern-day Einstein as soon as you meet them.<p>We rounded up 15 of them so you can impress your boss and buddies with your …

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

8 genius travel hacks

<b></b>Flying’s not fun, even if you’ve got a pre-boarding buzz going. Having a plan (and the right gear) can make all the difference. We asked experts for …

Sweet Onion–Marinated Skirt Steak

4 Servings<p>The white vinegar’s acidity curbs the onion’s bite and highlights its sweetness, resulting in the perfect marinade.<p>April 2016Print<p>Ingredients<p>1 small sweet onion, coarsely grated<p>2 tablespoons light brown sugar<p>1 tablespoon distilled white vinegar<p>1 tablespoon olive oil, plus more for grill<p>1¼ …

Recipes

4 Free Half-Marathon Training Apps

Whether you're setting up for your first half marathon or you're trying to smash your PR, having a training plan is essential for success (even if that just means crossing the finish line). Not sure where to start? Here are four free apps that have half-marathon-specific training programs (and …

Marathons

How to survive a global disaster: a handy guide

On 22 June, 2001, Tara O’Toole and Thomas Inglesby of the Johns Hopkins Center for Civilian Biodefense Strategies, organised a war game like no other. The two researchers, working with an array of bodies such as the ANSER Institute for Homeland Security, set out to simulate the effects of a …

Oxford University

8 Simple Ways to Soundproof Your Home

Because we could all use a little extra peace and quiet.<p>You already know that a peaceful home is a happy home. While that likely means choosing your furniture, lighting, and home fabrics based on their comfort quotient, there's one thing that's easy to overlook — soundproofing.<p>Nothing zaps your zen …

Home Improvement

Cast-Iron Skillet Pizza, Where Have You Been All Our Lives?

Thanks to a store-bought dough and a screaming-hot cast-iron skillet, weeknight pizza just got a whole lot better.<p>What if we told you there existed a pizza recipe that was so easy, so fast, and so insanely delicious it would change your life? It's true! It'll <i>at least</i> change your weeknight-cooking …

Recipes

That Mind-Blowing Chopstick Hack Doesn't Really Work

Sorry, Internet.<p>Nothing sends the Internet abuzz quite like a good old food trick. So it's no real surprise that this chopstick "hack," posted Monday night by Reddit user GoldenRedditUser, delighted devoted chopstick users everywhere.<p>The hack, which actually <i>would</i> make a lot of sense, is fairly …

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

39 Butt-Building Exercises to Try during Leg Day

How many of these have you done before?<p>If you were to name as many glutes exercises as possible in a couple minutes, how many would you get? Maybe 10 or 15 or even 20?<p>But what about 39?<p>That’s how many are shown in this 2-minute video from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> Try the …

Workouts

Army Workout At Home

<i>AM: What's the maximum frequency a boot camp workout should be performed? Could someone do this three, four, five, six times a week?</i><p><b>SSG Sarvis:</b> In Basic Combat Training, soldiers usually conduct workouts five to six days a week, alternating muscular strength or endurance days and aerobic or …

Guy Receives "20 Personal Coupons" From His Girlfriend That Will Make You Extremely Jealous

Here's a novel idea to celebrate your next anniversary with your partner.<p>Rather than an expensive meal, which as good as it might be lasts only one …

Boozy Lemonade Granita

Lemonade is good. Hard lemonade is great. Frozen hard lemonade--well, that's just wonderful. In this recipe, we make our own from scratch (or you can use the store-bought stuff if you're already in vacation mode), stir in a little booze, then freeze it. When it's good and icy, we scrape it with a …