The following article is an adapted excerpt from my new book, EQ Applied: The Real-World Guide to Emotional Intelligence. We often hear about the need for more empathy in the world. No doubt you've witnessed
Let's be real: September feels like an extension of summer. Temperature-wise, anyway. The trees are green, I’m sweating on my walks to work, and my roommate refuses to turn off our A/C and open a window.
Do you know that there are five emotional diseases that can eat away at your happiness? Here they are
If you have been feeling unhappy lately, you’re not alone. According to a recent report on happiness conducted by The Harris Poll, only 1 in 3 Americans report being very happy. Another report, put together
Keep this list handy for your next trip to the grocery store 1 of 15 Getty Images Chickpeas One cup of chickpeas packs an impressive 11 grams of protein and 10 grams of fiber (one third of the minimum
Once I started shopping smarter, I spent less money while leading a healthy lifestyle. When people ask why I chose to become vegan, I wish I could give them this story about this life-changing epiphany
A more or less definitive guide to taking care of yourself. By now, so much has been written about self-care: what it is, what it isn't, what it can do, what it can't. It has been bastardized, commercialized,
Who among us hasn’t dreamed at times of revolution, of abandoning our routines and starting fresh, shaking our lives like dice in a cup? Even for one whose situation is perfectly satisfactory, imagining