Amanda Cooper

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10 Decadent Dessert Recipes Starring Chocolate

Dessert

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Diabetes

Here Are Alton Brown's Most Nerdy (And Brilliant) Cooking Hacks

From pasta to coffee to meatballs.

Please Stop Me From Buying These 9 Gadgets From Outdoor Retailer

02.07.18<p>10:00 am<p>Trade shows are like shopping, but on steroids.<p>Despite the roaming dogs and freely flowing beer, trade shows like Outdoor Retailer …

This Electrifying Core and Cardio Energizer Will Shred You​ | Men’s Health

This core cardio energizer is an effective fat-loss shock to the system that is perfect for your cardio days or when you're just not feeling up to lifting. You'll feel like a sweaty, accomplished mess once you're done.<p>For more workouts like this one, grab The Anarchy Abs Workout.<p><b>Directions:</b> Perform …

Taste Beyond The Tongue

Italian Avocado Cucumber Tomato Salad

<i>Italian Avocado Cucumber Tomato Salad is a fresh and delicious salad filled with avocado, tomato, red onion, cucumber and mozzarella cheese balls.</i> …

Food

The Top 15 *Most-Pinned* Brownie Recipes on Pinterest

Whether you prefer ’em old style, packed with newfangled flavors like pumpkin or potato chips, or even spiked with red wine, brownies have got to be THE treat that tops all others. So when it’s time to indulge, you want the most over-the-top brownie recipe you can find, amiright? Here’s where …

Dessert

17 Quick Workouts to Do When The Gym is Packed

1 of 18<p>Productive Work<p>Getting in a workout at the gym when it is completely packed can really throw your routine off track. You are frustrated …

How to shave off 5% body fat if you’re at 20%

Physiologically, the higher your number, the easier it is to lose body fat. “You have a bigger load on your muscles during a workout so you’ll burn …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Workouts

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body's ability to burn fat. The sweet spot? …

Workouts

How to Perform the Hollow-Body Kickout | Men’s Health

You’ll start from a hollow-body position, a challenging stance to begin with because it requires your entire core to activate at once.<p>If you lack strength and stability throughout your middle, you’ll feel the burn almost instantly, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>(Heck, even …

5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest …

Workouts

Try This Bottoms-Up Kettlebell Challenge for Increased Strength

Kettlebell exercises are not for the faint of heart or the lax of technique. They are tremendously helpful in improving motor control and movement …

Workouts