Amanda Cohen Weiner

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Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

Carrie Underwood

4 Standing Abs Exercises That Will Work Your Core From Every Angle

Standing abs exercises are great for working the muscles of your entire core—from your back to your hips—and they're another great excuse to skip the …


Intense 7 Minute Ab Workout While Sitting Down

Can you get your ass off the couch to the floor to do some ab exercises? If so, then that’s what it takes to get a 7 minute workout done for those …


14 Easy Yoga Positions That'll Help You Lose Weight Quickly

Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual …

Tone up fast! 5 sculpting moves to get ready for Valentine’s Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

Bodyweight Exercise