Whether you're a Zumba queen or more of a hip-hop fan, chances are you've looked to YouTube to be your own personal trainer. The site is jam-packed with workouts, including fun dance videos mixing cardio,
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means
Diet & Fitness / Source: TODAY Contributor The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.