Amanda

17 Flips | 3 Magazines | @Amanda58a8 | Keep up with Amanda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda”

How Earth's magnetic field is changing

The European Space Agency (ESA) launched its trio of Earth-facing satellites – the Swarm satellites – more than two years ago. Since then, the three …

Earth Science

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Hypertrophy

The Tokyo Sushi Guide For Beginners

Mandarin Oriental, Tokyo’s Sushi Sora<i><br>Photo Courtesy of Mandarin Oriental Hotel Group</i>Among the hundreds of dishes that characterize Japanese cuisine, …

Japan

Eat Chic: 12 Deliciously Healthy Recipes by Food Bloggers

In honor of National Women's Health Week, meet your new favorite non-guilty pleasures.<p>You don't have to sacrifice great taste for great health. In honor of National Women's Health Week, which kicked off Sunday, we've rounded up some of the best healthy dishes to keep your taste buds and your body …

Luxurious Over-the-Sea Bungalows Come to Mexico

I haven’t convinced my wife yet of the virtues of cruising (she’s a bit of a germophobe), but she’ll willingly admit that one of the most pitch-perfect travel marketing campaigns of the past year is from Viking River Cruises, whose James Bond-accented narrator caresses you through the exclusive …

Virgin America

Which Is More Important to Burn for Weight Loss: Fat or Calories? | Women's Health

<b>Sign up for Women's Health's new newsletter,</b> <b>So This Happened</b><b>, to get the day’s trending stories and health studies.</b><p>What This Means for Your Workouts<br>Balls-to-the-wall, high-intensity workouts primarily burn calories from carbs stored in your muscles, called glycogen. Low-intensity workouts, where …

How fasting helps fight fatty liver disease - Scienmag: Latest Science and Health News

Neuherberg, Germany, May 9, 2016. Scientists at Helmholtz Zentrum München have new information on what happens at the molecular level when we go …

This vitamin stops the aging process in organs, say Swiss researchers

Improved muscle stem cell numbers and muscle function in NR-treated aged mice: Newly regenerated muscle fibers 7 days after muscle damage in aged …

Stem Cells

Reading on computer screens changes how your brain works, scientists say

Reading on computer screens and smartphones has made people unable to fully understand what they are reading as our brains retreat into focusing on small details rather than meanings, a study claims.<p>Researchers found that those who filled in forms, read short stories or studied using computer …

High Level

How Your Genes Could Impact Your Fitness and Health Goals

Look at the guy next to you in the gym. He can blast out six-foot box jumps, run a sub-six minute mile, and practically came out of the womb with a …

Saturated Fats

How Much Protein You Really Need In Your Diet

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could …

The Best Foods to Replenish Electrolytes

Looking to avoid sugary fillers after your run? These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs.<p><b>Replenish the Right Way</b><br>Most exercisers can get away with gulping water after a workout, but endurance athletes—anyone training for a marathon and running for …

GoPro hitched a ride on a rocket and the video is incredible

Today, GoPro released some pretty incredible footage of a suborbital rocket launch that climbed to 396,405 feet at speeds as high as Mach 5.5. Check out the <i>very real</i> footage below.<p>The launch in the video took place from Spaceport America in New Mexico on November 6, 2015, with a 20-foot tall …

9 Dream Romantic Getaways

If you and your boo are long overdue for a vacation, we’ve got ideas – and we’re talking seriously romantic ones at that. It’s time to feel the love …

National Parks