Amanda

19 Flips | 2 Magazines | @Amanda242j | Keep up with Amanda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda”

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

Drugstore Confidential: Editors' Top Beauty Obsessions

Find out which drugstore products BAZAAR editors can't live without.<p>Here's a secret French women have known for years: the pharmacy has nearly everything you need for great skin, hair and makeup, and at prices that won't leave you feeling <i>pauvre</i>. For similarly chic finds on our shores, we enlisted</i> …

The Exercise Version of Pop, Lock, and Drop It

We're so doing it this #FitnessFriday.<p>You've probably attempted to 'pop, lock, and drop it' at some point in your life. It was likely with friends in the wee hours of the morning, and a cocktail or two may or may not have been involved.<p>Well, we love this version of the infamous dance move more. …

3 Signs You're In A Fitness Rut

<b>You're Not Making Progress Anymore</b> <br>Hitting a plateau with your fitness goals is a definite sign that you're stuck. "Say, for example, that you've been trying to run faster, but you keep running three miles in 35 minutes," says Justice. "That means that you're in a rut and you need to take action." …

The Ingredient That's Crucial For Weight Loss

And science says...<p>Shutterstock<p>Of course you know that fiber helps keep you full for longer—you've only read that fact, oh, you know, everywhere. But there's interesting new research that explains why fiber is such a miracle worker—and it's all due to a <i>second</i> miracle worker called acetate. <br>A recent …

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

The Breast Cancer PSA That Will Make You Smile, Cry... and Sing | Women's Health

Thanks to the collaboration of the Australian advocacy group Cancer Council NSW (New South Wales), Amphlett's widower, and other supporters, 10 women—including Olivia Newton-John—belt out Amphlett's song. Watch the entire video below.<p><b>NOTE:</b> The final image in the video is very powerful, though …

Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …

5 Easy Weight-Loss Tips That Really Work

As a nutritionist, I often get clients at this time of year concerned about summer -- fitting into a bathing suit, getting some new clothes and navigating holiday eating and parties. I am not a fan of rigid diets, which restrict entire food groups for a short time, but rather I advocate for healthy …

Nutrition

What Your Hips Reveal About Your Sex Life

Surprisingly, they found that hip width was correlated with the total number of sexual partners, total number of one-night stands, percentage of sexual partners that were one night stands, and number of sexual partners per year of sexual activity. And the strongest association was between greater …

5 Tips for Summer-Body Strength Training

<b>Begin Training Now</b><br>No time like the present, right? Most of Braganza's clients dedicate two to three months before a movie starts filming to get fit, but you can see muscle definition as soon as four weeks—meaning now is the optimal time to dive into your new strength-training routine. (Just be …

The Best Playlist for Interval Training

There's a reason celebs like Kim Kardashian, Amanda Seyfried, and Jessica Biel are fans of Barry's Bootcamp: The combination of intense cardio and strength training adds up to real fitness results. "Classes are one hour long, and the average person ends up expending 1,000 calories if they do …

Science Proves Cuddling After Sex is Crucial

For the second study, 101 couples (94 percent of which were heterosexual) answered questions about their sex lives, post-sex affection, and satisfaction with sex and their relationship every day for three weeks. Researchers found that on days when couples spent more time showing post-sex affection, …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Lil Wayne Enlists Drake for First Single off 'Final' Solo Album

Lil Wayne got a jump on the weekend by releasing the first single off his upcoming <i>Tha Carter V</i> late on Friday night. Just a few days after Kobe …

Rap & Hip-Hop

Lake Street Dive: 'We aim to sound like the Beatles and Motown had a party'

Overnight success was a decade in the making for the Boston quartet whose Jackson 5 cover garnered a million online views<p>Lake Street Dive didn’t plan to be a pop sensation. When they formed the band, 10 years ago, the four jazz students who met at music college in Boston had rather more avant garde …

Habits Of My Heart

Duck Sauce - It's You