Aman Kebede

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5 Must-Dos For a Flat Belly

Think there's a secret to flat abs? Maybe. Shape has the inside scoop from celebrity trainer Jay Cardiello.<p>Don't fall for the gimmicks on TV or …

Cutting Carbs: A Cockamamie Idea

It's been in the news and under the spotlight for many years now: Low carbohydrate diets. This topic doesn't require much of an introduction. So …

4 ways to get rid of back fat

You use your back muscles in almost everything you do – are you giving them enough attention? Building and maintaining strong back muscles can help relieve and prevent back pain, improve posture, and help you get that toned silhouette that looks fantastic in a sundress. We’ve covered shoulders and …

2 Body Transformation Tips That Will Change Your Results Immediately

I have read hundreds of body transformation stories over the years. From these articles I have noticed 2 important and consistent trends:<p><b>Workouts</b> - …

Fitness

9 Foods to Help You Detox and Eliminate Waste

Top 3 Detox Drinks for Weight Loss<p>15 Juice Combinations to Cleanse & Detox<p>Clean Eating Detox Done Right<p>Weekend Cleanse and Detox Plan<p>Detox Cleanse: 7 …

Alternative Medicine

Master the Reverse-Grip Bench Press

Here's what you need to know...<p>Regular bench presses often end up causing joint pain, but the reverse-grip bench press (RGBP) can heal your joints …

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness Magazine

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …

Exercise

6 healthy reasons to keep loving coffee

I adore coffee, so I wasn’t surprised when I came a cross a recent study, which found that drinking java is linked to positive emotions, including pleasure, kindness, affection, satisfaction, friendship, calm, and happiness. I couldn’t agree more, but as a nutritionist, my love for morning mud …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

Build Back Muscle With Eccentric Exercise

<b>Q: I've altered every training variable I can think of—exercise selection, rep range, total volume, and frequency—but my back still isn't growing.</b> …

Health

Lifestyle<p>Korin Miller<p>Australian fitness trainer Emily Skye has been posting regular postpartum updates on Instagram, revealing a surprising secret to …

3 New Ways to Get Jacked

Here's what you need to know...<p>The basic set and rep schemes work, but to make long-term gains and keep your mind engaged, you need to change things …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

American College of Sports Medicine