Amalia Maletta

16 Flips | 2 Magazines | 24 Likes | 2 Following | 5 Followers | @AmaliaMaletta | Keep up with Amalia Maletta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amalia Maletta”

Here's Your Hotel Exercise Routine from Three Top Celebrity Trainers

There is no vacation from exercise, no business trip that should preempt your workout routine or hotel room that can't accommodate a few squats or …

6 Reasons Why Diet Is More Important Than Exercise

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

Military Fit

Page 1 of 32<p><i>Military Fit</i> is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body …

Exercise

The Scary, Practical Reason The US Navy Is Once Again Teaching Celestial Navigation

You can't hack the sky.<p>As GPS technology steadily becomes better and better, so does our reliance on it. Need to go to the store? Google Maps. Need …

Military

The Best And The Worst Of Super Bowl Ads

Sometimes it's better to leave more to the imagination.<p>That's the thought I'm left with after watching all of the ads that aired in CBS' Super Bowl broadcast Sunday night.<p>It may be an accepted truism that the commercials are often more exciting than the game. But this year, viewers watching for the …

Advertising

30-Day Challenge: Heart Rate-Boosting HIIT Workout

Go ahead, cheat on your regular workout with our 30-day challenge. These HIIT exercises are guaranteed to rev your metabolism and get your heart …

The Fittest Couple in Rhode Island

After an evening team practice at Ocean State CrossFit in Rhode Island, Ray Fleser and Ashleigh Cornell slipped into a booth at their favorite …

Rhode Island

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way to a stronger core with this Vinyasa yoga workout<p>It's time to say sayonara to sit-ups. They're boring, repetitive, and not even all …

Yoga

Hotel Workouts While Traveling

by Matt Weik We’ve all been there a time or two (or for some of us majority of the week if you’re in sales) where we are traveling—whether it be for …

Fitness plan day 46 – Detox your body after a day of indulgence

Detox

The Most Grueling Leg Workout of All Time

Fair warning: This isn’t a typical workout that you should be doing every week. It’s also not for every guy: It’s for advanced lifters who have …

30-Minute Kettlebell Tabata Workout

1. Deadlift<p>Alternate 20 seconds of high intensity and 10 seconds of rest; 4 minutes total 1 of 10<p>1. Begin in an athletic stance with your knees …

Workouts

3 Fartlek Workouts to Increase Pace

Goal: Stay Fit on Vacation<p>You're supposed to break from routine when you go on holiday, but if the thought of abandoning your runs completely is too …

Marathons

Jog your memory: Running can help improve learning, study finds

Aerobic exercise such as jogging may help increase the number of neurons in the brain, improving learning abilities and memory, according to a recent …