Amal.M

55 Flips | 3 Magazines | 88 Likes | 2 Following | 8 Followers | @AmalM58h3 | Failure is only temporary giving up makes it permanent

What Not Sleeping For A Week Does To Your Brain And Body

Sleep deprivation can be torture -- and that's why it's been used as an interrogation technique.<p>We know that sleep deprivation isn't good for our health. But taken to the extreme, sleep deprivation completely erodes the mind and body, and could eventually lead to death. For this reason, it's been …

5 Easy Ways to Beat Stress

If you’ve ever felt overwhelmed by the stresses and strains of modern life, then you’re not alone. It is estimated that 77% of Americans experience …

Natural Cure For Removing Pain In Your Spine , Legs And Back

Do you suffer from back pain and pain in the legs? That is usually caused by sitting too much or doing some difficult physical exertion. You should …

The Best Fat-Burning, Interval-Training Exercises

High intensity interval training, or HIIT, was developed by Dr. Izumi Tabata and researchers from the National Institute of Fitness and Sports in …

How Good Is Jumping Rope as a Fat Burning Exercise?

Jumping rope can be a valuable exercise addition to your weight loss arsenal. It may require more skill and timing than running, particularly when …

Evening Yoga Poses to Promote Weight Loss

A focused and gentle evening yoga program relaxes the body and stills the mind, while still working and stretching the muscles. Yoga is one way to …

Lose Weight Fasting For 24 Hours Twice A Week

The internet is full of fad diets that are supposedly proven to help you lose weight fast, such as all-fat, no-fat, six-small-meals, cabbage-soup, …

The Shortest, Sweetest Workout You’ll Ever Do

But don't let that fool you—it is intense.<p>With the right moves, you can crush an effective sweat sesh for your whole body that improves your strength, endurance, flexibility, and power.<p>So what are these magical exercises? Well, if I could do only one move for the rest of my life, it would be the …

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

Get Rid Of Spots And Freckles With This Natural Recipe Made From Only 2 Ingredients

Hyper pigmentation is a disorder of the skin color with distinctive dark areas due to the increased amounts of melanin, the dark pigment of the …

7-Year-Old Pens Hilarious Letter to Stay Home from School

Kids say—or in this case, write—the darndest things!<p>Reddit<p>A second grader's adorable mock letter to her dad goes viral. See why!<p>A 7-year-old Iowa …

Bully | Kids Overcome Bullying | Independent Lens | PBS

Film Credits<p><b>A Film by</b><br>Lee Hirsch<p><b>Directed by</b><br>Lee Hirsch<p><b>Produced by</b><br>Lee Hirsch and Cynthia Lowen<p><b>Executive Producer</b><br>Cindy Waitt<p><b>Edited by</b><br>Lindsay Utz<br>Jenny …

12 Illustrations To Teach Kids Yoga Poses

Plenty of parents want to spend the most possible time with their children. Even simply everyday chores can be a great bonding time. If you are a …

9 Ways to Quit Sugar for Good

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

Why Girls Gone Strong Co-Founder Molly Galbraith Refuses to Make a Weight Loss Resolution: 'I'm Not Interested in Changing the Way My Body Looks'

Molly Galbraith is on a mission to empower women.<p>The fitness trainer, 31, whose bikini picture and accompanying Facebook caption went viral, has long …

Beat Your Back Pain With 5 Exercises

Back pain is as common as getting a cold. Back pain can be caused by a sedentary lifestyle (sitting all day at your desk) or a rigorous workout schedule. Two entirely different situations, but the same outcome: a bad back. You also can experience back pain from a bad mattresses, poor posture, …

5 Morning Success Rituals for Busy Moms

<b>As a former corporate maven turned mom-entrepreneur, people often ask me what daily rituals I practice in order to stay sane and effective as I manage my business and busy family life.</b><p>While one size does not fit all, I've found that certain morning habits work wonders for myself and my clients …

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The Weirdest Parenting Tips a Child Therapist Has to Offer!

We are all filled to the brim with obvious parenting tips and advice. Most of the time the challenge isn't knowing what to do - but to have the patience and time to do it. With three kids - I have found that what works for one kid, completely backfires with another one! Parenting is not a one size …

Childhood Bullying Can Have Lasting Effects On Mental Health

Bullying behavior needs to be taken seriously.<p>Bullying can have a lasting effect on a person's mental health: A new study finds that children who were bullied frequently when they were 8 years old were more likely to develop a psychiatric disorder that needed treatment as an adult, compared with …

Hoverboard fails: People are falling off their Christmas gifts — and it's all on camera

One of the most popular — and controversial — gifts on wish lists this Christmas were hoverboards. And while many people were delighted to unwrap their brand new self-balancing, two-wheeled scooter, riding their hoverboard turned out to be something else entirely.<p>It turns out that maneuvering a …

Hoverboards

Bullying and body image are big issues for 15-year-olds, according to new study

<b>When reminiscing about their schools years, many people will say they were the best of their life.</b><p>Spots, homework and the odd questionable fashion choice aside, they're often remembered fondly.<p>But a study of 120,000 15-year-olds across England suggests we may be looking back through rose-tinted …

Junk food is tricking your brain: The depressing science behind your binging

<b>(AP)</b><p>Research reveals fats and sweets alter the brain’s satiety-control mechanism, sending our appetites into hyperdrive<p>Ferris Jabr<p>December 27, 2015 12:00pm (UTC)<p>This article was originally published by Scientific American.<p>Matthew Brien has struggled with overeating for the past 20 years. At age 24, …

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If I'm Your Token Muslim Friend...

If I'm your token Muslim friend, here's what I need you to know. First and foremost, thank you for being such a good friend. I call you a good friend because you have every right to your opinion on what is going on in the world right now, and could easily denounce our friendship, but you didn't, …

Part 2

A new study shows that obese children whose families have elevated psychological and social risks, including child behavior problems, parent mental …

24 Things People Slightly Obsessed With Reading Know To Be True

It's not just a book; it's a whole world.

What Bravery Looks Like: Muslims Shield Christians During al-Shabaab Terrorist Attack

You want to talk about some Muslims standing up to Islamist terrorists? Here are some Muslims putting their lives on the line to do so:<p>(CNN)--Their M.O. is a tried and terrifying one: Launch a raid, single out Christians, and then spray them with bullets. But when Al-Shabaab militants ambushed a …