Amail Kasi

56 Flips | 22 Magazines | 10 Likes | 1 Following | 1 Follower | @Amail | Keep up with Amail Kasi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amail Kasi”

Make Your Muscles Burn and Sizzle Fat in 60 Seconds

3 minutes, 3 simple moves, 140 reps<p>This challenge may test your muscular endurance, but it's definitely not a slow burn.<p>This weekend, you’re tasked with performing as many reps as possible in one minute for each of the following moves: the bodyweight squat, the ab tuck, and the pushup.<p>While one …

Workouts

72 Uses For Simple Household Products To Save Money & Avoid Toxins

Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family …

24 books you've probably never heard of that will change your life

"Classics" are classic for a reason, of course, and are certainly worth reading, but there's a wealth of knowledge to be gained from the titles that rarely appear on school reading lists.<p>Ryan Holiday, the author of "The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph," is a …

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

5 Ways to Fight Sinus Infections

You can’t completely kill a nasty one, but these tricks will help you speed up recovery<p>Winter is prime time for sinus infections. You’re more apt to get colds and allergies, which make your nasal passages swell, trapping mucus and allowing bacteria to fester, says Jeffrey Terrell, M.D, a professor …

Sinusitis

The Muscle Matrix Workout

Muscle

How to Eat Before and After You Lift

Chris Giblin

The Best Kitchen Gear Of 2014

Presenting 16 gifts for the design-minded foodie, from convertible bowl-colanders to Yves Béhar-designed seltzer makers.<p>Kitchens get hectic during the holidays, what with all the figgy puddings and latkes being cooked. And good design can help make a kitchen run more smoothly, whether it’s a …

Create Fun Wall Patterns With This Simple Shelf

Simple yet brilliant, the 360 Shelf is an adjustable, multi-use shelf by Luka Pirnat that customizes to your tastes.<p>Its shape and the material are …

Coffee Mug Matters

Coffee shops around the world may soon be rethinking the color of their cups. A recent study conducted by George Van Doorn of Federation University in Australia reveals that we may be using more than just our tastebuds in determining the intensity of our morning joe. Based on the idea that the …

Coffee

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

How to Buy the Perfect-Fitting Jacket

Don’t settle on the same old size. Find your right fit.<p>You put a lot of effort into looking good. Don’t let that hard work be overshadowed by an ill-fitting suit. These quick guidelines from J. Hilburn’s Jon Patrick will help you find the perfect fit.<p><i>Follow us @MensHealthStyle for more style and</i> …

How to Do a 10-Minute Workout

Fitting exercise into your life is essential, but it can be a challenge. This workout is so quick, it can be done while you boil water for pasta. See …

3 Genius Ways to Use a Medicine Ball

If you're not slamming it, hurling it, or throwing it, you're using it all wrong<p>Start building more muscle all over with our ballistic guide to one of the world's oldest and most effective power tools<p><b></b><b>Make an Impact</b><p>The ball should hit a wall or the floor on every rep. " Be explosive," says Sean De …

Workouts

The Rock - Zanzibar’s Most Scenically Located Restaurant

There’s a reason why The Rock has become Zanzibar’s most famous restaurant. Rising 7 meters above the emerald waters of the Indian Ocean, this …

How To Fix Your Worst Apartment Problems

It's the little details that can make or break your interior game. The wrong lampshade can subtly alter the vibe of a whole space. One too many …

15 Ways To Save Space In Your Small Apartment

Decorating becomes a challenge when you live in a tiny home, studio apartment, or dorm room.<p>You'll want to find ways to maximize space and comfort while keeping clutter to a minimum.<p>These 15 tips will help you outfit your small place to the best of your advantage.

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Ditch Your Skinny Calves

Long pants season is over. Target your lower legs and increase your athleticism with these simple calf exercises<p>Rock-solid lower legs not only look great in shorts, but they're also essential to athletic performance. "When running or jumping, your calves help absorb shock from your joints," says BJ …

Living Rooms

4 Pushup Mistakes You Don’t Know You’re Making

Are you guilty of these pushup saboteurs?<p>The pushup is a classic exercise that you learned in middle school.<p>But for that same reason, you’ve probably picked up some bad habits throughout the years.<p>“Your technique is just as important when doing a pushup as it is when you're doing a heavy lift,” …

Workouts

5 Ways to Become More Resilient

Comfort can be nice. But these days, it's good to be prepared for the ups and downs we all face or will face eventually.<p>"Comfort is the enemy of achievement." -- Farrah Gray<p>What I have realized is that while we should be grateful for each and every "normal" and "boring" day, we should make some …

7 Reasons Vegetarians Live Longer

The latest study shows that meat abstainers have lower blood pressure<p>There’s nothing wrong with eating meat if you’re doing so in moderation (I for one, will never give up the occasional cheeseburger), but research does show that vegetarians tend to be healthier overall, and even live longer.<p>Now …

Holistic Medicine

How Exercise Re-Programs Your Body's Chemistry

Here are three hormones that, spurred by activity, make you healthier<p>The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart …

Weightlifting