Amador Campos

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15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

4 simple rules http://t.co/JUeAkNDIMD

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts

The All-New 300 Workout

Discover how the star of 300: Rise of the Empire got in the best shape of his life<p>You might expect the 300 Workout to be complicated. It’s not. Training under caloric restriction—as 300: Rise of the Empire star Sullivan Stapleton did—demands simplicity. After all, it’s tough to master a dozen new …

Workouts

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …