Anila Madhu

229 Flips | 10 Magazines | 191 Likes | 7 Followers | @Amadhu8 | Keep up with Anila Madhu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anila Madhu”

This Is The Best Natural Painkiller Plant That You Can Find In Your Backyard!

Regardless of its causes, physical pain can be excruciating sometimes. Most of us rely on painkillers for a quick relief from acute or chronic pain. …

Whooping Cough

I'm Taking These 4 Steps to Help Lower My Cholesterol

With a family history of high cholesterol and hypertension, I’ve long been careful to track my blood pressure and cholesterol as part of an annual …

Holistic Medicine

10 Healing Plants Which Were Used By The Native Americans To Treat Anything From Joint Pain To Cancer For Centuries

More and more people are ditching the traditional medicine and its chemically produced medications and look for natural remedies to every medical …

Alternative Medicine

Novel antioxidant makes old blood vessels seem young again

Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see aging of their blood vessels reverse …

Wellness

5 Daily Steps for Succeeding at Anything

Successful people plan. Unsuccessful or mediocre people simply content themselves with hoping and wishing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It seems that regardless of how well the typical American household does, as far as income goes, happiness fails to keep up. Has …

Teach the World to Respect Your Time

If you don't believe your time is valuable, why should anyone else?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Despite its third-quarter dip last year, Uber has “rocketed to become the highest-valued private startup company in the world." Why? Uber doesn’t sell rides. Uber sells</i> …

Sea Salt is No Better for You Than Regular Salt

<b>Question:</b> <i>My husband had a heart attack two years ago and his doctor told him he has to reduce his salt intake. But I've read on a few websites that</i> …

A study of more than 17,000 people found that one type of drink is linked with a higher risk of death

• <b>Sugary drinks could be more dangerous for your health than sweet snacks.</b>• <b><br>Researchers studied the death records of more than 17,000 American adults and</b> …

6 Weird Warning Signs That Could Indicate Your Heart Is in Trouble

See your doctor if you have any concerns about these.<p>The heart, so integral to life, sits in its protective cage in the chest, going about its work …

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

These Short Hairstyles Flatter At Any Age

Like us, these only get better with age.<p>A Southern woman knows her way around the hair salon. She's well versed in which highlights, products, and …

Hairstyling

What is the average weight for women?

Knowing if your weight is within a healthy range can be beneficial. This is particularly so in the United States, where obesity is a significant …

Diabetes

9 Mistakes You’re Making When You Moisturize Your Face

“Don’t forget to put lotion on your face!” It’s something my mother used to say all the time, and now the habit is ingrained in my skin-care routine. …

Skin Care

How to Accept Yourself, Your Life, And Your Reality | Inc.com

<b>Accepting the reality</b> of your life sounds like it should be easy enough. But many, many people <b>hold to a different version.</b> It may be based in regret, disappointment, denial, or just <b>waiting for something better</b>--a promotion, for the kids to be grown, retirement, whatever. Failing to connect with …

Self-help

Ultra-Processed Food Linked to Cancer, Study Says

Processed snacks, drinks and desserts may be associated with a higher risk of cancer, according to a new study.<p>The research, published Wednesday in</i> …

Ashwagandha: The Wonder Herb

Since childhood, I have been hearing this name but nobody explained what it is exactly. In my late teens, I saw this herb on the footpaths of Mumbai, …

The Home Remedies Indians Swear By

The turmeric latte and golden milk trend abroad had many of us Indians thanking our mothers for foreseeing their popularity. I was given warm milk …

What to Eat (and Drink) When You Have the Flu

When you’ve got the flu, the only true cure is rest and time—there’s no food or drink that will magically make your symptoms go away. But making sure …

Eating Fruit Can Actually Help You Lose Weight. A Nutritionist Explains

Yes it contains sugar, but it's all about the amount and the timing.<p>Here's some good news if you love berries, pears, and apples: Ditching fruit …

Causes and treatments for nasolabial folds

Nasolabial folds are the indentation lines on either side of the mouth that extend from the edge of the nose to the mouth's outer corners. They …

Skin Care

7 Powerful Things You Should Always Be Able to Say About Yourself | Inc.com

There are elements within ourselves that can either sabotage our success or lead us to greatness. In my bestselling book, <b>The Leadership Gap: What Gets Between You and Your Greatness,</b> I speak about seven characteristics that can lead you away <b>from your gaps,</b> your failures, your sabotaging self, and …

Leadership

Your Life is Shaped by Your Thoughts

<b>“Be careful how you think; your life is shaped by your thoughts</b><b>” (Proverbs 4:23 GNT).</b>God is far more interested in changing your mind than changing …

Faith

Could vitamin D supplements treat IBS?

People with irritable bowel syndrome could alleviate their symptoms by taking vitamin D supplements. This is the conclusion of a new study recently …

18 products people waste too much money on that you should stop buying immediately

Waste not, want not.<p>We make so many purchases that we don't always realize what we are buying. If we take a step back and think about all of our additional costs, we could cut a few out of our lives.<p>These 18 products can often be a huge waste of money.

11 Subtle Signs You May Be Vitamin B12 Deficient

Even if you follow a healthy lifestyle, it can be hard to tell whether or not you're getting the right amount of nutrients. This is especially true …

How To Stop Yourself From Saying “Sorry” All The Time

Over-apologizing hurts your credibility. Here are five tricks to help you curb the habit.<p>I don’t remember when I started being an over-apologizer. It might have been at a previous job, when my bosses told me that I was “questioning” my senior colleagues too often. Somewhere early in my professional …

9 habits of unsuccessful people

<b>• Nobody's perfect — most of us have picked up a bad habit or two at some point.</b><p><b>• Most of the time, a bad habit won't wreck your whole life.</b><p><b>• Still, it's probably best to avoid these success-sabotaging tendencies.</b><p>Bad habits may not seem like a big deal on their own, but sometimes they can seriously …

Study finds Western diet increases risk of cancer, especially in women

There’s more bad news for lovers of red meat and refined grains — also known as a Western diet — from cancer researchers. A new study has found that …

10 Reasons Your Belly Fat Isn't Going Away

Losing weight—especially around your midsection—is difficult. But here are a slew of research-proven ways to dump it for good.<p>1 of 11<p>Lose the …

Nutrition

9 Food Parts You Should Never Throw in the Garbage

Photo: Shutterstock<p>Citrus peel<p>Don’t just squeeze lemon over fish and toss out the rind. According to <b>Lauren Popeck RD, LD/N</b> of Orlando Health …