A.m. George

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Pound-Melting Pilates Workout

This fresh spin on the traditional sculpting routine produces jaw-dropping results: a slimmer, stronger body<p>Three things are on nearly every woman's wish list: smaller pores, a fat bank account, and a Pilates body. Problem is, you don't get that enviable long, lean physique simply by showing up to …

This Gluten-Free Banana Bread Pudding Might Become Your New Favorite Breakfast

While you might think bread pudding is way too decadent for your first meal of the day, this version is nutritious, satisfying, and relatively low in …

Do Plants Sleep?

I’ve been thinking a lot about sleep lately, mostly because I wrote a story on the topic for the March issue of Popular Science. Sleep, of course, is a key part of our lives as humans. We do it every night (or at least we should). We also see other animals sleep, from our pet dogs snoozing at our …

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

Workouts

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Resistance Band Exercises Infographic - Best Infographics

You don’t always need fancy tools to strengthen your body and burn calories. You can get a decent workout with resistance bands. You just need to …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

Friday Favorite

Victoria' Secret developed a customized fitness workout to build up arms muscles features some of Olajide's best runway-readying moves, plus …

Reverse Lunge with Front Kick

Keeping your abs tight, step back with your right foot and lower into a reverse lunge. Squeeze your glutes as you push down through your left heel and kick your right leg in front of you as you straighten your left leg. That's one rep. Do 12 to 15 continuous reps, then repeat on the other side, …