Alyxia Lammers

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11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Chicken and Herbed Cornmeal Dumplings Recipe

How to Make It<p>Step 1<p>Melt 2 tablespoons of the butter in a Dutch oven over medium-high. Add carrots, celery, and onion; cook, stirring occasionally, …

Recipes

Should You Cut Out Fruit If You’re Trying to Lose Weight?

Here’s the truth about the Mother Nature’s sweet stuff and your waistline<p>Carbohydrates have taken a beating the last few decades.<p>Oats, sweet potatoes, fruit, and added sugar are very different forms of carbs, but they all find themselves lumped together as “evil.” They’re flatly dismissed by some …

6 Pre-Workout Foods You Should Never Eat

Shutterstock<p>If you’ve mustered the willpower to drag yourself to the gym or get on the bike, good for you—that’s half the battle. But once you pick up that weight or sit on your bike, the real challenge is finding the energy to go hard.<p>Like any well-oiled machine, your body requires the right kind …

10 Two-Ingredient Recipes for Healthy Snackin' That Would Impress Rachael Ray

Worth clicking for the pancakes alone.<p>We’ve all been there: You decide to be “good” and cook something instead of ordering takeout, but by the time all the ingredients cross the checkout line you’re out $60. For one dinner. At home.<p><b>RELATED:</b> 9 Nutritionist-Approved Ways to Satisfy Your Sweet …