Alyxandria

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Training advice - The Running Bug

Dale Earnhardt Jr.: Latest News and 2014 Sprint Cup Ranking Ahead of Darlington

Link to Media<p>The 2014 season for Dale Earnhardt Jr. has been extremely hit or miss. Monday's race was a huge miss.<p>After waiting nearly 24 hours to get out on the track at Texas Motor Speedway, Earnhardt went through 10 laps under yellow before wrecking less than three laps later after running into …

Motorsport

The 3 Keys To Proper Nutritional Recovery

<i>Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.</i><p>Everyone is training hard, but the winners are …

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

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