Alyssia Marshall

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9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

7 Ways To Have the Best Quickie Ever

No time? No problem.<p>Having amazing sex doesn't have to take all night, but it also shouldn't be something you haphazardly squeeze into a commercial break during <i>Modern Family</i>. Sure, quickies are, well, quick, but they can also be insanely hot, remember-it-for-days hookups. Here, we've rounded up …

13 Diet Tricks Every Woman Should Know

Quirky diets hacks to make staying slim easier.<p><b>2) Chew, chew, chew, chew…and chew some more.</b> According to Darya Rose, PhD, and author of <i>Foodist,</i> studies have shown that when people slow down, chew thoroughly, and focus on the attributes of the food, they enjoy it more and naturally eat less. FWIW, …

12 Reasons You Should Start Lifting Weights Today

Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!<p>Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over …

California Chrome Wins Preakness; Triple Crown next?

BALTIMORE—A Triple Crown is within sight again: California Chrome won the Preakness Stakes at Pimlico on Saturday, two weeks after winning the …

The Most Iconic Wedding Gowns In History

This is so much better than Pinterest.<p>In lieu of some buzzy engagements, upcoming nuptials, and recent splits that have us gasping, we were spurred to look back at the wedding gowns that have made their mark on history. Here, the brides and the dresses that have left an indelible mark on our …

25 New Products That Will Seriously Change Your Life

We tried hundreds — no, thousands — of lotions, masks, glosses, and kohls to bring you the best new beauty buys from head to toe.<p><b>HAIR</b><p><b>1. Nexxus Pro-mend Split End Binding Targeted Leave-in Treatment Crème,</b> $10. The first leave-in conditioner that actually repairs split ends by binding them together. …