Alyssa Schmitt

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29 Ways To Eat Vegetables That Are Actually Delicious

Eat yer veggies, no salads necessary.

One Bowl Berry Coconut Muffins (Vegan + GF)

Daaaang Gina. Look at that muffin. It’s so, biiiiiiiig.Well you’ve gotta open with something? Why not Gina? (Don’t worry Rhonda, you’re still my main …


Why Chickpea Flour Should Be Your New Gluten-Free Friend

With New Year's resolution season at its peak just around now (for those of you who have lasted a few days, bravo, but we're foreseeing a nosedive come Friday night), it's prime time for paying attention to healthy food trends. While we may all have had our fill of kale salads and cold-pressed …


Why You Should Start A Running Habit (Even If You Think You'll Hate It)

At the peak of my running habit, I was at every event and always in the newest gear. I built an impressive collection of racing bibs and medals along …

Yoga Poses

Browse our extensive yoga pose library, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, …

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Kick Your Sugar Addiction in 9 Steps

Sweets are fine in moderation, but take these steps to keep the cravings in check.<p>No matter how health conscious you are, you’re bound to crave sweet things from time to time. But overloading on sugar can lead to lots of unwanted pounds and a wide range of health problems, including heart disease, …


Standing and Backbending Sequence

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Urdhva Dhanurasana …


Half Marathon Training for Beginners

If you can run three miles, you can train for 13.1. Really!<p>Believe it or not, if your long runs are up to three miles, you're ready to train for a half marathon. Running 13.1 miles might seem impossible now, but you will make it, as long as you take it one week—and one mile—at a time. With a …