Alyssa Murray

13 Flips | 2 Magazines | 25 Following | 26 Followers | @AlyssaSVSD | ✨Spending today complaing about yesterday, won't make tomorrow any better.✨

25 exercises you've never tried in your life

Maybe you've been working out forever. You've got your workout routines down, and at this point it's just getting it in and getting out. But at some …

10 Non-Gym Workouts You Can Do in Super Small Spaces

Gyms are about to see their annual spike in signups, and you can probably guess why. The New Year fitness fever usually just lasts a month or two until people’s gym habits start to fizzle. Whether or not you partake in this tradition, chances are your calorie intake is up because of all the holiday …

Work Your Abs With A Basketball

It's hard for two reasons, he says. First, you have to hold the position with only one arm.<p>"Any time you remove a base of support, your body becomes unstable," explains Gaddour. "Your shoulders, hips, lower back, and abs must work harder to maintain a rigid, straight torso."<p>Then, you add movement. …

5 Simple Solutions to Shoulder Pain

Shoulder pain sucks. <b>If you’ve been lifting for any significant amount of time, then you’ve likely felt it</b>. Maybe it was just a little pinch in the …

Keep It Simple Or Crank It Up

Simple winter workouts paired with cranked up versions.<p>Improve your performance this year and work your way to a new PR using the exercise routines below, which feature 3 online-only bonus moves for each category. Keep It Simple and attack common weak areas or Crank It Up with intense full-body …

How to Train Through the Winter Weather

What do you do when your long run is scheduled for the morning after a snowstorm?<p><i>I'm training for a marathon. My long runs have been sabotaged twice by winter storms, and it's not even technically winter yet! Are there other options when extreme weather hits? I want to stay on track, but I haven't</i> …

Motivation - The Running Bug

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