Alyssa Marshall

228 Flips | 9 Magazines | 27 Likes | 2 Following | 12 Followers | @AlyssaMarsh6cnq | Keep up with Alyssa Marshall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alyssa Marshall”

How to Remove Scratches From Your Car Using Products You Have At Home

Another scratch in your car? What a drag. But, get this: using just a few of these ordinary household items could help you get the scratches out, …

Repairs

These Slow Cooker Steel-Cut Oats Will Warm Your Soul

Though I enjoy variety when it comes to dinner (and often find inspiration in this vegetarian dinner calendar), I am all about consistency for quick …

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

Wellness

Slow-Cooker Sweet and Tangy Pulled Chicken | America's Test Kitchen

• Calories 337<br>• Cholesterol 87 mg<br>• Fat 15 g<br>• Sodium 601 mg<br>• Saturated 3 g<br>• Carbs 19 g<br>• Trans 0 g<br>• Dietary Fiber 2 g<br>• Monounsaturated 6 g<br>• Sugar 14 g<br>• Polyunsaturated 3 …

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

How Liquid Chlorophyll Can Improve Skin

A couple of years ago, I was reading one of those beauty sites on which some of the world's coolest women talk at length about their lives in terms of health and beauty—the products they've grown up using, the ones they've recently discovered, the routines they've come to rely on. One particular …

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

18 Stuffed Cookie Recipes That’ll Up Your Baking Game

No matter what season it is, what diet you have or what mood you’re in, cookies are pretty much <i>everything</i>. You can have breakfast cookies in the morning, shortbread cookies for afternoon tea and skillet cookies for those nights when you need the comfort of a whole lot of sugar. We can all agree …

11 Avocado Toast Recipes That Will Fill You up for Less Than 350 Calories

These mini-meals make a great post-run snack, or afternoon pick-me-up.<p>Is there anything more satisfying than avocado toast? These 11 variations, crafted by the Rodale Test Kitchen, will tantalize your tastebuds while packing in plenty of nutrients. Avocados are great for runners, and a good source …

Avocado Toast Recipes That Will Please Everyone

If you didn’t already know we’re obsessed with avocados, you haven’t been reading closely. Getting tired of your usual schmear and run? Shake things …

Skyline-altering Atlanta condo tower could soon begin presales

Units in 74-story Arts Center tower could command more than $1,000 per square foot. Yowza!<p>Back in July, plans were unveiled for a mega mixed-use project on the site of the failed Symphony Center project in the heart of Midtown’s Arts district.<p>Now, according to the Atlanta Business Chronicle, …

Skyscrapers

Buy vs. lease? Which one is right for you?

Figuring out whether to buy or lease a car is not as complicated as you might think. Check out this infographic and learn which option might be best …

Budgeting

Top 10 Secret Features in iOS 10

iOS 10 is packed full of new features, but the best ones are often hidden under the hood. Here are some of our favorite lesser-known new features, …

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ISPs

Our Official iPhone iOS 10 Review—the Hype Is Real

If your phone hasn't reminded you ten times already, let us do the honors: iOS 10 is now available for Apple products—your iPhone, iPod, and iPad. But maybe don't run and download it just yet. According to The Verge, the update has been problematic for many users, conveniently stopping permanently …

How to fix a broken iOS 10 update that's bricked your iPhone or iPad

If your iPhone or iPad has been ‘bricked’ or stuck with the Apple logo showing, you’ll need a computer, iTunes and a cable to fix it. Here’s how<p>Some users attempting to update to Apple’s latest iOS 10 on their iPhones and iPads have been left with inoperable devices. There is a fix, but it requires …

iOS

12 Low-Carb Breakfast Ideas Under 300 Calories

<b>Cut carbs without cutting flavor.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Karina Carrel via cafedelites.com<p>Breakfast is more than just a meal -- it's a way of life. The right recipe will help keep you feeling happy and full straight on through to lunchtime. And having something tasty planned for your …

The Boozers Guide on How to Detox From Alcohol

Every second person on this earth drinks alcohol. The reasons behind are different for different person. For some it’s a style statement or status …

16 Homemade Salad Dressings That Will Actually Make You Want To Eat Salad

For a long time, we considered salad to be a necessary evil. Yes, it's nutritious, but it's also basically just leaves. That is, until we discovered some of these meal-changing homemade dressings. Pass the arugula, please.<p><b>Balsamic Vinaigrette</b><p>Keep it simple, keep it in your fridge 24/7. <b>Get the</b> …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

30 Days of Spring Cleaning Tips for a Sparkling Home

It's time to pull on your gloves and get to work.<p>Give all your home's trouble spots a quick refresh with these pro tips.

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p>Whey<p><b>In</b> …

Top 14 Ways to Increase Your Metabolism

On a literal level, your metabolic rate describes how much energy you expend to conduct daily physiological functions. This has many practical …

Wellness

8 Trainers Share Their Favorite Moves for Amazing Obliques

Alyssa Zolna/ Taylor Gainor<p>Breaking news: Side abs are the new side boobs. If you watched any awards show this season, you probably got the message loud and clear. But, as good as a strong set of obliques look on the red carpet, they're even better for your fitness cred. Your obliques form a vital …

7 Breakfast Hacks for Weight Loss

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth …

These 5-Ingredient Protein Balls Taste Like a Chocolate Peanut Butter Cup

I'm sorry, but I ate these all. Every last one. So I had to make a whole new batch (poor me!) just so I could snap a few pics. And I'll eat this entire batch too, because let me just tell you — these are unbelievably good. I mean can't-stop-eating-these good. You might need to pay someone to hide …

Dessert

5 Foods That Can Help You Get a Better Night's Sleep

Here's a very good reason to treat yourself to a bowl of cherries.<p>It seems we're a nation of insomniacs. Nearly half of Americans suffer from at least occasional sleeplessness, and 22 percent experience it every (or almost every) night, according to the National Sleep Foundation (NSF). But what if …