Alyssa M

11 Added | 1 Magazine | 6 Likes | 1 Follower | @AlyssaM6049 | Keep up with Alyssa M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alyssa M”

How to Handle Life: Get Out of Your Critical Head

<b>“Just trust yourself, then you will know how to live.” ~Johann Wolfgang von Goethe</b><p>There was a time when I lived almost completely inside myself. I …

Self-help

How I Learned To Accept My Type-A Self

I’ve been hard on myself most of my life. As a perfectionist, I learned at an early age that I needed to do things the “right” way in order to gain …

Meditation

10 Free Ways To Feel Happy Right Now

Many of us have grown up to believe that happiness is an outside force we can’t control. We go about our lives waiting for happiness to happen to us! …

Happiness

Do Smart People Worry More?

If you worry a lot, fear not—your anxiety just might be a sign of high intelligence. The idea has been around for a while: The adage that ignorance …

13 Things to Remember if You Love A Person With Social Anxiety

Social anxiety is the 3rd most common mental health issue in the U.S. In fact, over 19 million people suffer from mild to severe social anxiety …

Psychology

9 Things I Learned from Talking to 9 Millionaires

When I began interviewing business leaders for my podcast <i>The Inbox Inspiration</i>, I didn’t realize the impact it would have on me. Getting the …

Self-improvement

10 Ways to Tame Your Monkey Mind and Stop Mental Chatter

Zen Buddhists refer to the constant chatter of the mind as monkey mind. The Buddha held that the human mind is filled with drunken monkeys flinging …

10 Clever Tricks to Trigger Positive Emotions

People who see the glass half-full are certainly happier than the pessimists of the world, and learning to think positively is worthwhile. However, …

5 Dead Simple Tactics to Overcome Overthinking

We all want to be more productive and we all search ways and techniques in which we could do more in less time. But sometimes we just lose more time …

Procrastination