Alyssa Gunville

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The world's 19 most staggeringly beautiful mountains

40 Age-Erasing Superfoods

<b>2. Flaxseeds</b><br>Rich in protein and fiber, these little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines in the skin. <i>The British Journal of Nutrition</i> reported that participants in one study who downed about half a teaspoon of omega-3s daily in 6 weeks experienced …


11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …


National Geographic Travel

National Geographic Travel

The 10 Least Visited U.S. National Parks

01 of 10<p>Charles Young Buffalo Soldiers National Monument, Ohio<p>This relatively new Ohio national monument opened in 2013 to honor Colonel Charles …

The Most Unique Natural Wonder in Each State

You don't have to travel far to find some truly magical landscapes.<p>Typical tourist destinations like theme parks and resort towns certainly have their charms, but sometimes, Mother Nature creates jaw-dropping attractions of her own. From caverns that feel like a cathedral to mesmerizing springs, …

National Parks

I Heart My National Park: Glacier

Montana’s <b>Glacier National Park</b> is where everything bright and strong and never tamed comes together on high: gray wolves and great silver-tipped bears, storms that hit the Great Divide like tsunamis with golden eagles surfing the wind waves, twisted trees 200 years old but scarcely tall enough to …