Alyssa Bartuch

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Gym Showdown: Free Weights vs. Machines

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a …

Exercise

With these tricks, your home could be clean in just 3 hours!

Cleaning a house can seem like a never ending chore, but if you follow these tips that we are bringing you today, you could have a sparkling abode in …

Woman Saves Stray Cat with Unique Eye, the Kitty Makes Her Store Her Home, Now 2 Years Later...

A kind woman saved a scrawny stray cat with a unique eye and gave her a home. The kitty has been helping her run her store ever since.<p>Meet Stella the …

Stop Hating On Black Cats! It's National Black Cat Day!

Black cats have it hard. They’re linked to ominous superstitions and they’re among the least likely to be adopted.<p>What most Americans don’t realize: Black cats aren’t just adorable companions ― and incredible lap warmers ― they’re also considered good luck in other parts of the world.<p>With Thursday …

Pets

You Are Not What You Think You Are

Why you are not what you think you are<p>Often we can go through life identifying with our thoughts, our habits of thinking and believe this is the …

Mindfulness

How To Get A Mind Blowing Pump Every Time You Train

I'm still yet to meet someone who doesn't love getting a pump when they train. Whether it's bulging biceps after a killer arms workout, or inflated …

University of Connecticut

10 Ways To Make Your Home A Stress-Free Sanctuary

Do you ever find that your home stresses you out?<p>A long time ago, I went through a phase where I constantly worked late and got anxiety when it was time to go home. At first, I couldn't figure out why since I seemed to enjoy work less than I enjoyed my home life.<p>After some therapy and …

Living Rooms

Stylish Solutions to 7 of Your Most Common Design Woes

What do you do when you're a design lover but your rental is less than inspired? Well, you get creative. We tallied up 7 common nuisances experienced …

Home Decorating

17 IKEA Hacks That Will *Totally* Revamp Your Kitchen

When it comes to upgrading your kitchen into the cooking space you’ve always wanted, a few IKEA hacks here and there can get the job done in no time. Considering how popular some of these IKEA items are, don’t be surprised if you own more than one of these already (which means these DIYs will save …

Hacking