Alyssa

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7 Things You Should Insist On No Matter What People Say

<i>Do more than just exist. We all exist. The question is: Do you live?</i><p>About 15 years ago, I had an intervention with myself. I sat down at the local …

Success

5 Quotes From Eckhart Tolle That Will Heal Your Anxiety And Shift Your Mindset

Anxiety is one of the most debilitating and crippling emotions that any of us can experience, with our whole body and mind characterized by an inner …

4 Ways to Eliminate Negative Emotions

For most people, negative emotions feel like a scary monster under the bed. You try to ignore the monster by hiding your face under the covers, but …

Are You Fueling Stress and Anxiety, or Are You Practicing Freedom?

Constant access to phone, email, texts, tweets, and a 24 hour news cycle keeps us connected and up to date. And this access can keep our nervous systems vigilant.<p><b>We are capable of putting ourselves on alert first thing in the morning and keeping ourselves there until we fall asleep (if we can fall</b> …

Mindfulness

27 Ways to Be More Positive in 2018

We know, we know, 2017 has been rough. Definitely not our favorite year. But it's time to leave it all behind us and look forward to 2018. It's a fresh start and we are so excited for the opportunities the future has in store. If you're searching for ways to amp up your positivity as we make our …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …