Alyson Coburn

30 Flips | 1 Magazine | 58 Likes | 1 Following | 13 Followers | @AlysonCobur2014 | Keep up with Alyson Coburn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alyson Coburn”

31 Decadent Cookies You Won't Be Able To Stop Eating

That dough, tho.<p>For more food porn, <b>like Spoon University on Facebook</b> or <b>get at them on Pinterest</b>.

Dessert

30+ Seafood Recipes to Get You Through the Lenten Season and Beyond

Many Catholics abstain from eating meat on Fridays during Lent and get creative with fish dishes instead. Whether you celebrate the Lenten season or not, keep things interesting with a delicious seafood spread. From Moroccan-spiced barramundi skewers, to the easiest baked lemon salmon, to crispy …

Cream Cheese

Slow Cooker Chicken Recipes That'll Feed You For Days

The dinner problem has been solved.<p>We all know that some very decadent recipes can be made in the slow cooker. Between the hot chocolate and nachos, it's easy to forget about dinner altogether and go for the comfort foods that slow cookers do best. But guys, the slow cooker is good at putting …

Slow Cookers

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Exercise

Dear Students: An Apology From A Teacher

Dear High School Students in the 21st century,<p>A new semester begins next week and I find myself feeling compelled to apologize to you. Despite our …

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

The Republican contenders for the White House: who's still in the race?

Mitt Romney is out – which makes it a good time to look around at whom he won’t be running against for the 2016 GOP presidential nomination. Be glad you don’t work for the Republican national committee – it’s potentially the largest primary field in modern political history.<p>Romney decision clears …

Roasted Sweet Potato and Quinoa Soup

• Preheat oven to 400F.<br>• Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. …

How to Make Homemade Pizza Dough

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: With Amber Wilson from For the Love of the South's step by step instructions, making pizza dough no longer has to be reserved for special</i> …

Recipes

Unpleasantly plump? Try these 11 natural weight-loss tips

Grab your tape measure: If your waist size is greater than 35 inches (40 for men) you’re at a higher risk for heart disease and type 2 diabetes. (To get the right number, measure around your belly button just above your hip bones.)<p>Though “pleasantly plump” was once a compliment, attitudes have …

8 lip-smacking chicken wing recipes

Whether your team triumphs or falls during Sunday's Super Bowl XLIX , at the very least, you'll have chicken wings to keep your spirits high.<p>Buffalo …

Cooking

Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains

Teens can't control impulses and make rapid, smart decisions like adults can — but why?<p>Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls decision-making, is built but not fully insulated — so signals move slowly.<p>"Teenagers are not …

DIY Brownie Mix | Kitchen Explorers

When I was a young girl I loved baking brownies from box mixes that my mother would occasionally buy. The instructions on the back of the box were …

Why we can trust in the Bible

The Great Isaiah Scroll, 1QIsaRecently there are articles that try to discredit Christianity by claiming the Bible is unreliable, that it changed …

27 Make-Ahead Breakfasts That Are Actually Good For You

Is anyone else's healthy eating resolution getting in the way of sleeping in as long as humanly possible?

Breakfast

Crock Pot Tomato Soup Recipe

Crock Pot Tomato Soup Recipe<p>Prep time<p>15 mins<p>Cook time<p>5 hours<p>Total time<p>5 hours 15 mins<p>Author: Tracie at CleverlyInspired<p>Serves: 24<p>Ingredients<p>3 large …

19 Healthy Crock Pot Recipes You Need In Your Life

The Crock Pot makes eating healthy as easy as (low-fat) pie.<p>You can cook just about anything in a Crock Pot. Slow cookers can whip up something appropriate for any type of meal: think meaty stews and savory sides, fiber-packed oatmeals and breakfasts that are prepared overnight and even chocolatey …

Slow Cookers

30 Healthy Breakfast Ideas to Change Your Morning

When we first aladolicited submissions for our Recipe by Request column, one of the most surprising findings to come to light was that people have …

26 Healthy and Portable Mason Jar Meals

Only a few years ago, mason jars were pretty much strictly for canning. Now, most likely thanks to social media, they’re as trendy as green juice and …

Recipes

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Stretch, de-stress, and pretend like your family holiday drama doesn't exist.<p>Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as you need throughout …

Yoga

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Weight Loss

Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

17 Ways to Make a New Year's Resolution You'll Actually Keep

Many of us who have used this time of year to turn our bodies around have fallen into the same cycle of failure: We’re frustrated with our size or …