Alysha Lloyd

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A touching story about Mr. Rogers has gone viral and, well, grab tissues

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are …

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

15 Wise Buddhism Quotes That Will Give You Strength During Hard Times

Life is tough sometimes. Whether it’s your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles …

Meditation

Why Sex Should Be Treated As A Spiritual Practice

Mention the word sex and eyes widen and ears perk up. The strong reaction the subject arouses reflects the spicy nature of sexual energy. We may be …

7 Life Lessons Happy People Have Already Figured Out

Life doesn’t come with instructions. No one hands us a manual when we are born. Instead we have to navigate the trenches of the unknown and try to …

Clinicians on the Couch: 10 Questions with Psychotherapist Bobbi Emel

Our monthly interview series delves into the professional and personal lives of clinicians. Therapists reveal everything from the challenges and …

Happiness Myth No. 3 — Venting Anger Relieves It.

<i>For the first time since I started this blog three years ago, I'm skipping the Wednesday Tips in order to bring you this series on the happiness</i> …

Cameron Diaz Beautifully Sums Up The Real Meaning Of Happiness

For Cameron Diaz, fame does not equal happiness.<p>The actress got real about the true definition of joy for the film "Human," saying success isn't defined by admiration from others. The movie features a series of interviews with people on what it's like to be human in the face of love, happiness, …

Happiness