Alysha Connor

14 Flips | 4 Magazines | 4 Likes | 2 Followers | @AlyshaConnor | Keep up with Alysha Connor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alysha Connor”

This nighttime routine will help you be more productive in the morning

This way you can get the rest you need, and you will be prepared for an energetic and focused tomorrow.<p>The Nightly Routine doesn't have to be as long as the morning  —  mine is only around 15 minutes or so; however, I wake up feeling refreshed and ready to crush the day.<p>After recently writing a …

18 Charts That Will Help You Sleep Better

Because good sleep is glorious.

These 6 Golden Rules Help You Lose a Lot of Weight Quickly Without Starvation

Losing weight has nothing to do with starvation. If someone suggests that you should starve in order to reduce your weight, then think twice before …

Nutrition

Quick Desserts to Whip Up in Less than 30 Minutes

Our new favorite (gluten-free!) chocolate chip cookie requires only five ingredients and 25 minutes, start to finish.

Food

4 Calorie-Torching Moves That Tone Your Legs and Butt

A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running …

Aunty Acid

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Is one minute of high-intensity exercise really enough to get fit?

Experts now believe that, rather than spending hours on the treadmill, the smart way to condition your body is to do shorter, more intensive bursts of exercise<p>Too busy to get fit? No longer an excuse. The world of workouts is moving to ever-shorter bursts of activity. The New York Times recently …

Exercise

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16 mind-blowing nature and science documentaries you can watch on Netflix

There are only so many times you can re-watch <i>Bob’s Burgers</i> before you feel your brain start to ooze out your ears.<p>Thankfully, Netflix has an …

If You Only Learn One Cake Recipe, Let it Be This One

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and every Sunday, Posie Harwood from 600 Acres will share our latest find.</i><p><i>Today: Can you count to 4? Great! You know a fantastic cake recipe.</i><p>My mother makes the best birthday cakes. …

Dessert

What Happens to Your Body When You Stop Drinking Soda

Drinking soda is an easy habit to fall back into — it’s everywhere, and it’s easy to consider diet versions to be a relatively harmless vice. A sip …

Nutrition

24 Small Changes That Will Cut 1 Million Calories