Alyse Danielle Robinson

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4 Steps That'll Prevent You From Eating When You're Not Actually Hungry

Learn how to stop snacking just because you're tired, bored, or thirsty—or for any other reason besides nourishment.<p>Do you ever down a snack and feel zero satisfaction afterward? Or find yourself wanting to eat while staring off into space at work? Then there's a good chance that you've eaten for a …

Holistic Medicine

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

5 Cooking Mistakes That Cause Weight Gain

How many are you making?<p>Taking your meals into your own kitchen is one of the easiest (not to mention, cheapest!) ways to lose weight. Problem is, unless you've been schooled in the dos and don'ts of healthy chef-ing, it's easy for your cooking habit to pack on the pounds, says nutritionist Rania …

Nutrition

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

4 Ways to Fix Frizzy Hair

Beat the heat with these frizz-fighting tips for every hair type<p>Think only curly girls are hit with frizzy hair in the summertime? Not so. The dreaded style destroyer can strike nearly anyone, whether your locks are straight or wavy. . .and even if you're a hairstylist! However, the pros—by virtue …

Hair

5 Bedtime Snacks That'll Help You Sleep Better

After-dinner noshing might not be such a bad idea after all…<p>If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new …

Nutrition

8 Beauty Uses for Baking Soda

Because baking's not the only thing this ingredient is good for<p><i>By Aly Walansky for Daily Makeover</i><p>Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm. The inexpensive product is amazing for tons of DIY beauty and hair treatments. Here’s how you can …

Cleaning

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

Fitness

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

7 Treadmill Mistakes You Might Be Making

<b>Mistake #2: Skipping the Warm-Up</b><br>"The biggest mistake I see by far is people going too fast too soon," says Fortune. "They start off from a dead standstill at a pace that is unsustainable, and inevitably slow down to a shuffle or start walking shortly after they begin." Instead, start by walking, …

7 Ways to Keep Your Feet Looking Pretty All Summer Long

Prepare to be the source of some major sandal envy.<p>Your feet are on display this time of year, but it's hard to keep them looking their best when the weather's warm: Exposure to the sun and hot surfaces like sand and concrete can leave your poor dogs dry and rough. Here's how to protect them from …

Skin Care

5 Sneaky Reasons You Can't Lose Weight

These five things could be distracting you from your hunger cues. Here's how to stop 'em<p><b>Your Thermostat</b>If you're not careful, the layers you put on this winter could be permanent. Research has found that people tend to eat more during prolonged cold temperatures than during hot periods because it …

Nutrition