Sandy J

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The Recipes That'll Help You Get More Blue Cheese In Your Life

Blue cheese is understandably polarizing. It's strong, stinky and to the uninitiated, can be visually off-putting. If you haven't taken your chances with blue cheese yet, you're selling yourself short. Whether it's Roquefort, Gorgonzola or Stilton, blue cheese is like a beautiful, deep well of …

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Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Healthy Mexican in Minutes

Simplified (and slimmed down!) recipes for your fave Mexican foods

Cooking

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

Healthy and Sweet Breakfast Ideas

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Stress Relief: 10 Ways to Relieve Stress

Relaxation techniques: Learn how to relax and reduce stress<p>Summer used to signal a time for a well-deserved reprieve from life's rigors. Par for the season: lazy afternoons at the beach, abbreviated workdays, and long breaks away from the daily grind. This year, though, you might be working extra …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Fatigue Facts: 5 Things That Make You Tired

Your extreme fatigue might be coming from one of these energy suckers

Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p>In successful relationships, partners bring out the best in each other. The same can be said of fitness moves. Certain exercises are more effective when paired up than when done alone. "Doing two moves at the same …

What to Wear to...A Work Presentation

Your foolproof guide to getting dressed for a big day at the office<p>Giving a speech or presentation at work can be super nerve-wracking—and getting dressed for the occasion can be just as stressful. When all eyes are on you, you want to look professional and presentable without being ostentatious. …