Aly Williams

13 Flips | 3 Magazines | 3 Likes | 1 Follower | @AlyWilliams2016 | Keep up with Aly Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aly Williams”

How much exercise do you actually need to maintain weight loss?

If you think you need to spend hours in the gym every day to maintain a healthy weight, we have some good news for you.

15 Ways to Get More Out of Your Gym Time

Whether you're a first-time gym-goer or a dedicated gym rat, chances are there are a few ways you can make your gym time even more effective and …

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Backed by Science, This Workout Will Get You Fit in 7 Minutes

You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can out of a short exercise session. To truly reap the benefits of this fitness quickie, the ACSM recommends doing three reps of the …

ZNA’s the new DNA: How zip codes have drastic impacts on your health

<b>(iStockphoto/Dmitry Galanternik)</b><p>Precision Medicine Initiative will research prevention medicine based on DNA, but should also focus on location<p>Brian S. Schwartz • Annemarie Hirsch<p>November 12, 2016 10:15am (UTC)<p><i>This article was originally published on The Conversation.</i><p>In January 2015, President …

Public Health

Get That Pizza Fix Minus the Carbs With This Chicken Pepperoni Casserole

Is it possible to overload on pizza? Our hearts say no but our bellies say yes. Sometimes we just need to walk away from the dough (so definitely don’t look at these 16 frozen dough recipes). Let’s make that walk a little easier with this pepperoni chicken casserole made with creamy homemade pizza …

Recipes

State senator drops proposal that angered religious universities in California

Faced with intense opposition from religious colleges in California, a state Senator said Wednesday he has decided to amend a bill by dropping a provision that would have allowed gay and transgender students to more easily sue private universities for discrimination if they are disciplined for …

Los Angeles

Philadelphia's Soda Tax Is About Raising Revenue, Not Public Health

<i>New York Times</i> health reporter Margot Sanger-Katz, who has cheer-leaded for increased taxes on soda for some time, published an article yesterday in …

How To Make Cold Brew Coffee

<i>Here’s how to make cold brew coffee. All you need is the right ratio of coffee grounds to water and a little patience. This homemade version works in</i> …

Coffee

Government under pressure to overturn NHS’s ‘truly shocking’ decision not to fund revolutionary HIV drug Prep

The Government is under pressure to intervene and overturn an NHS decision not to fund a revolutionary daily pill that can prevent HIV …

A smarter, more precise way to think about public health

Sue Desmond-Hellmann is using precision public health -- an approach that incorporates big data, consumer monitoring, gene sequencing and other …

Public Health

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …