Aly Donaldson

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley1 day agoView …

The best running watch 2018 for runners, gym, cycling, triathlon and general fitness

If 2018 is where you decide to go from couch to 5km or from 5km to marathon, these are the running watches you need to help you along the …

2014 Fall Running Shoe Review

<i>Our wear test crew hit the pavement and the trails in 13 of the latest models to help guide you to your perfect match.</i><p>Mizuno Wave Sayonara 2<p>Whittle …

Rugby Fitness and Lifestyle Features | Vitality - Telegraph

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>Skip Cape Cod this summer.<p>By The Editors of GQ2 days agoView More<p>Best Stuff<p>GQ’s editors select the menswear, accessories, sneakers, and …

Fitness

16 Healthy (and Yummy) Prerun Meals and Snacks

Before heading out for a run it's important to make sure you're fueled.<p>Your body needs high-octane fuel to run its best.<p>Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts. These meals and snacks, …

Nutrition

Training advice - The Running Bug

Easy, One-Pot Postrun Meals

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

Food

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

Marathons

Workouts - The Running Bug

Improve Your Run In Between Seasons

<i>A handful of insights from seasoned triathletes on what you can do this off-season to make yourself a better runner next year.</i><p>If you’re a bit …

Eat - The Running Bug

Training advice - The Running Bug

Train - The Running Bug

How To Eat For Recovery

Sometimes getting sick or injured while training is beyond your control. But your food choices can prevent you from sitting on the sidelines—or help …

Multisport Menu: 3 Savory Nutrition Bars

<i>Sick of sweet? Rev up your tastebuds with these wholesome savory bars.</i><p>Slow Food for Fast Lives<p>These snack bars offer an inventive way to eat your …

Motivation - The Running Bug

Get Race-Strong Through Nutrition

If you want be able to retrieve you personal best or just to cross the finish line without struggling too much, your body has to be in robust …

Farro Recipes And Nutrition Benefits

• Page 1: Benefits of Farro<br>• Page 2: Farro Cucidati (Fig Cookies)<br>• Page 3: Coconut Farro Oatmeal<p>Packed with protein, farro is a smart grain choice for …

The Best Apps for Every Type of Runner, From Newbie to Veteran to Zombie Fan

We rounded up the 15 best iOS and Android apps for every type of runner.<p>Looking to get more out of your running workouts? There’s an app for that—or more like a hundred. These days, apps can not only track your run, but also coach you, motivate you with music, keep you safe, and more.<p>To keep it …

Apps

High-Fat Diets for Endurance

Taking a closer look at claims that fat can make you faster.<p>Normally when a new article I've written hits newsstands, I'm eager to spread the news as widely as possible. But I have to admit I've been a bit nervous about my article on high-fat diets for endurance athletes, which is in the new issue …

Diets

Motivational Poster #86

Today's Top Stories<p>1<p>25 Running Songs for Your Hottest Summer Workout<p>2<p>Run Fast in the New Balance FuelCell Impulse<p>3<p>Runner Grabs Competitor’s Shorts Near End of Race<p>4<p>How Allie Kieffer Fuels Her Runs<p>5<p>Smash That Wall<p>For marathoners, the first step is the hardest. Also the second. And the third...<p>More …

Fuel Cell