Aly Donaldson

41 Added | 1 Magazine | 7 Likes | @AlyDonaldson | Keep up with Aly Donaldson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aly Donaldson”

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly2 days agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

The best running watch 2018 for runners, gym, cycling, triathlon and general fitness

If 2018 is where you decide to go from couch to 5km or from 5km to marathon, these are the running watches you need to help you along the …

Fitness Technology

2014 Fall Running Shoe Review

<i>Our wear test crew hit the pavement and the trails in 13 of the latest models to help guide you to your perfect match.</i><p>Mizuno Wave Sayonara 2<p>Whittle …

Rugby Fitness and Lifestyle Features | Vitality - Telegraph

Fitness

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

<i>GQ</i>-approved kits from every red carpet and paparazzo spotting across the globe.<p>10 Photos3 days agoView More<p>Food<p>Expert advice for all your fish …

16 Healthy (and Yummy) Prerun Meals and Snacks

Before heading out for a run it's important to make sure you're fueled.<p>Your body needs high-octane fuel to run its best.<p>Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts. These meals and snacks, …

Training advice - The Running Bug

Training advice - The Running Bug

Easy, One-Pot Postrun Meals

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

Workouts - The Running Bug

Improve Your Run In Between Seasons

<i>A handful of insights from seasoned triathletes on what you can do this off-season to make yourself a better runner next year.</i><p>If you’re a bit …

Marathons

Eat - The Running Bug

Training advice - The Running Bug

Train - The Running Bug

How To Eat For Recovery

Sometimes getting sick or injured while training is beyond your control. But your food choices can prevent you from sitting on the sidelines—or help …

Multisport Menu: 3 Savory Nutrition Bars

<i>Sick of sweet? Rev up your tastebuds with these wholesome savory bars.</i><p>Slow Food for Fast Lives<p>These snack bars offer an inventive way to eat your …

Motivation - The Running Bug

Motivation

Get Race-Strong Through Nutrition

[pctext=partnerconnect]<p>By Susann Kraeftner, MD<p>If you want be able to retrieve you personal best or just to cross the finish line without struggling …

Farro Recipes And Nutrition Benefits

Packed with protein, farro is a smart grain choice for hard-training triathletes. Incorporate it into your diet using one of these tasty recipes. Now …

Training advice - The Running Bug

27 Apps Every Runner Should Know About

High-Fat Diets for Endurance

Taking a closer look at claims that fat can make you faster.<p>Normally when a new article I've written hits newsstands, I'm eager to spread the news as widely as possible. But I have to admit I've been a bit nervous about my article on high-fat diets for endurance athletes, which is in the new issue …

Motivational Poster #86

For marathoners, the first step is the hardest. Also the second. And the third...