Alvin Hartanto

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What Is Metabolism and How Do I Change It?

Metabolism is a combination of biochemical processes that your body uses to convert food into energy. These metabolic processes include breathing, …

Fitness

The 8 Worst Foods In Your Fridge

If you're trying to keep your fridge stocked with healthy foods, it might be time to reconsider some of these<p>Most people think of their fridge as a nutritional safety zone, home to fresh and minimally-processed foods like fruits and veggies, yogurt, and milk. However, some of the staples you stash …

Nutrition

4 Supplements To Maximize Your Gains From Protein

A good protein supplement is one of the most powerful weapons in any athlete's arsenal. It provides a fast-digesting source of amino acids (and …

Exercise

Healthy Foods to Put On Your Pregnancy Grocery List

Now that you’re pregnant, your overall diet needs to be well-balanced to ensure that you and baby get the right amount of vitamins and minerals. A …

How to Do a Flexed-Arm Loaded Carry | Men's Health

Alternate between three difference grips—overhand, hammer, and underhand—to put more emphasis on your different biceps muscles or forearms. You’ll not only strengthen them in the flexed-arm position (which is one of your weakest points), but you’ll also increase your endurance so you can go for …

What Is Nutrient Timing and Why Does It Matter?

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes.<p>It's supposedly very important for muscle growth, …

Nutrition

The Exercise Benefits We Don't Talk About Enough

We all know that exercise works wonders when it comes to improving our physical health, right?<p>It lowers blood sugar and fat levels, improves …

How to Naturally Reduce Cellulite - Quiet Corner

7 Tips to Naturally Reduce Cellulite<p>Cellulite – it’s not everyone’s favorite conversation topic. Especially when it’s otherwise known as cottage …

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. …

Does Intermittent Fasting Help With Weight Loss?

Use these habits to keep your waistline in check and still feel energized.<p>Intermittent fasting for weight loss is not a new concept: skip a meal every once in awhile or eat next to nothing several times a week. But before you say “no thanks” to your next meal, it’s important to note that there is …

Holistic Medicine

Cardio - Five Ways To Lose Fat Quickly and Efficiently

The wellness industry has become big business. There are all kinds of supplements and remedies being advertised as miracle weight-loss drugs. The …

Carbs vs. Fats: What's the Bottom Line?

Wednesday I explained why "butter is back" is not useful dietary advice, even when studies show that eating butter has little or no effect on disease …

Nutrition

Weight Loss Basics

The first step to losing weight is coming up with a plan. Are you ready to slim down? By following a few weight loss basics you can learn how to eat …

Fitness

Fat Burning Diet Tips For Quick and Effective Weight Loss

One common misconception that people have regarding weight loss is that exercise alone is enough for them to start shedding pounds and see results …

Exercise For Over 50 - 10 Weight Loss Exercises For Women Over 50

It is not a big deal that women can be much healthier and active than younger people at the age of 50. You need not to follow a strict exercise …