Goh Hock Leong Alvin

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How To Build A Beach Body (If You’ve Left It Too Late)

Passport – check. Sunglasses – check. Body you’ll want to put on Instagram – ah.<p>They say summer bodies are built in winter. But your week off seemed …

Workouts

The Best Swim Trunks for Summer Aren’t Just Swim Trunks

For a lot of guys, it’s not enough to have single application garments anymore — if they invest in a piece of clothing, it should be versatile and …

Why Gymshark is the UK’s Fastest Growing Company

In Partnership with Gymshark. When most British teenagers were studying for tests or simply goofing around, Ben Francis was designing websites, …

How To Get Mark Wahlberg's Arms

The future $6 Billion Man showed off his jacked arms while on vacation. Do these moves to get arms like Wahlberg.<p>Mark Wahlberg's Instagram went quiet for the 40 days of Lent, but don't worry—the actor didn't abstain from training his famously sculpted arms during the holy period, too.<p>Wahlberg's …

Mark Wahlberg

Everything You Could Possibly Want To Know About Protein Powder

Projected to swell to $21bn globally by 2025, the protein supplement market is a growth industry. Shots of “gunpowder” are downed by pro athletes, …

Nutrition

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Workouts

How To Burn 1,000 Calories On Your Lunch Hour

While the call for a summer body gets louder by the day, finding the time to carve a six-pack is still not easy. Waking up in the early hours to …

Workouts

10 Steps To A Perfectly Organised Wardrobe

A definitive guide to getting more value and variation from your clothes<p>Minimalism might be the smug Instagram ideal, but the reality for most people …

7 top male models reveal the secret behind their fitness

7 top male models reveal the secret behind their fitness<p>Instagram<p>How to lose weight is a tough question to answer. So if your New Year resolution for …

Fitness

7 Things Keeping You Fat

If you’re eating well and hitting the gym but the fat’s not falling off, your war on weight could be sabotaged by these unexpected weight-gain …

Wellness

Should You Work Out Twice a Day?

While two-a-day workouts are becoming increasingly popular, we wanted to know: are they actually safe?<p>Thanks to countless #fitspo Instagram posts and celebrities like Adriana Lima touting its benefits, the two-a-day workout trend is rapidly gaining ground. And while you might be thinking, “Well, …

How To Iron A Shirt Properly: A Man’s Guide

Few things ruins a good impression faster than a creased shirt. Bad breath, maybe. A limp handshake. Remnants of the morning’s breakfast hiding in …

Sewing

How Menswear Is Stealing Your Jobs

Menswear is bestridden by archetypes; its wearers are akin to <i>Mr Benn</i>. Every day, we assume different identities through garments that are interwoven …

Exclusive: David Gandy Reveals The Grooming Routine He Swears By

David Gandy is a rare bird. Not just one of the world’s few male supermodels, he’s pretty much the only one whose name we actually know – something …

Skin Care

How To Cheat Your Way To A Beach Body

Sorry to break this to you, but you’ve probably left it too late to carve out a sidebar-of-shame-worthy beach physique. But just because it’s only a …

Workouts

How To Keep Your White Trainers White

You know what you never see on the instafeeds of Eugene Tong and the rest of the sneakerhead elite? Scuffs. Dirt. Anything less than spotless white …

Shoes

Key Men’s Swimwear Trends For Spring/Summer 2017

Mastering trends in everyday clothes can be hard enough, but when you’ve got just one square foot of fabric covering your modesty, swimwear has to …

Men's Fashion

The Shorts To Wear This Summer

Long story short – shorts are no longer limited to pool parties. With the likes of Prada and Thom Browne (among others) putting their names to the …

Clothing

The Look Good In A Vest Muscle Workout

We haven’t normally got much time for the teachings of Jim Bro. As he discovers a way to make the leg press into a biceps workout, we’d rather focus …

Workouts

The Fitness Trends You Need To Know In 2016

Boutique fitness studios are having a moment. There are literally hundreds of different fitness studios popping up every year, claiming to be the …

Exercise

How To Build A V-Shape Body

Look around your gym and you’ll notice that one silhouette dominates in men who are strong but lean – the V-shape. That’s because muscle tends to …

Workouts

The Ultimate Guide To Men’s Business-Casual

<i>Business Casual</i> is an album by Canadian electro-funk duo Chromeo. Confusingly, business-casual is also a dress code – one that is as baffling as its …

Men's Fashion

The Simple Gym Switch That Guarantees More Muscle

There’s a reason most men default to the machine room the second they step in the gym. You can shift an ego-massaging amount of weight, the …

Workouts

6 Hair Products You Aren’t Using But Should

There comes a point in every man’s life when his wash bag (you’re not still flinging things in carrier bags, right?) must contain more than the …

Hair Care

How To Start Building A Summer Body Now

Just as abs are made in the kitchen, summer bodies are built in January – or at least the foundations laid.<p>Like most clichés, there’s truth behind …

The 5 Most Versatile Leather Shoes A Man Can Own

They say you should spend money on your shoes and your bed, because if you’re not in one, then you’re in the other.<p>And even if ‘they’ turns out to be …

Men's Fashion

The Afterburn Circuit That Burns Fat In Your Sleep

The best way to lose fat? Torch calories lying down. No, that doesn’t mean the bench press. Rather, by stoking your fat furnace to shed blubber even …

Muscle

The Ultimate Guide To Building A Big Chest

As anyone who’s ever queued for the bench press knows, men obsess over the size of their chest. So much so that, in the right (or wrong, depending on …

Superman

16 Ways To Look Good In The Gym

You go to the gym to look good out of the gym. Or at least, you did. What was once a private communion with your own pain has become a social space, …

Crew Neck

The Complete Guide To Looking Good In Shorts

Despite what our sweat-drenched calves tell us in the summer, transitioning to shorts can be a risky move. Too short and paired with a matching …

Men's Fashion