Alvin Choi

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Teens are watching a surprising amount of hardcore porn — and parents need to start talking to them about it

<i><br>Editor's note: This article includes references to graphic sexual content that may be inappropriate for some readers.</i><p>Today teenagers are viewing far more pornography than their parents realize. And the porn they're watching is much more "hardcore" than moms and dads could possibly imagine.<p>These …

12 Genius Walt Disney World Vacation Hacks From a Former Cast Member

Finally, someone who can explain how the heck to use FastPass+.<p>One of the best experiences of my life was the year I spent working at Walt Disney …

Stanford analyzed 292 retirement strategies, says this one is best

When you're ready to retire, how can you be sure you'll have enough money to last? And what's the best way to withdraw your savings over the …

Belichick and Saban: The Stories Behind Football’s Most Powerful Friendship

They agreed to meet in West Point, N.Y., at a little hotel with a name neither can remember. For two men with deep connections to Navy, the locale …

NFL

How the John Muir Trail Turned Me into a Committed Through-Hiker

The phrase: “I can't believe this is happening!" was said over and over as my friend, Alison, and I packed and repacked our bags the day before …

Hiking

The Greatest Bubble Ever: Why You Better Believe It, Part 1

During the 40 months after Alan Greenspan's infamous "irrational exuberance" speech in December 1996, the NASDAQ 100 index rose from <i>830</i> to <i>4585</i> or by</i> …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

When to Call it Quits on the Pacific Crest Trail

“With disturbing frequency, backpackers die in the mountains during the first snows of the season. Avalanche danger, hypothermia and obliterated …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

SEO for Small Business Owners: How to Compete with SEO Giants!

SEO for small business owners? Impossible… It’s more effective than you may think and can place you in the running for a top spot on Google.<p>As a …

Small Business

Local SEO Tools: 7 Best Tools to Improve Your Local Search Rankings

Local SEO has become more important than ever. As local competition heats up, the task of dominating local search results is taking precedence over …

Local Search

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

Fitness

3 Popular Core Exercises a Pro Athlete Would Never Do (And What to Do Instead)

<i>"As an athlete, period, your core is like the friggin' engine. It triggers everything, it gets everything going. Guys can be as big as they want in</i> …

Exercise

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

45 Local SEO Pitfalls & How to Avoid Them

The classic 1982 Activision game, <i>Pitfall!</i>, was so challenging that most players believed you could only win by running out the 20-minute clock. The …

SEO

Jumping Is the Routine Your Workout Is Missing

Weight training alone isn't good enough.<p>Want to get stronger and faster? Then add jumps to your workout routine with plyometrics, or "plyos," if you're cool. Plyometrics are lightning-quick movements done with just your bodyweight—or very light weights—to strengthen up in ways that weight training …

These Hanging Moves Will Shred Your Midsection

Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here’s …

Workouts

Five essentials to help beat your competitors at SEO

Mastering search engines is a key part of driving sales online and even a basic understanding of what makes a website appear at the top of Google can be game changing.<p>Search engine optimisation (SEO) is often regarded by businesses as a low-priority task on a long to-do list, which means that it …

8 DIY SEO Tips to Optimize Your Mobile Marketing

Mobile SEO is the single most important marketing factor for the typical local business.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Mobile online marketing is now synonymous with online marketing. More users consistently use mobile devices today than connected ones. In …

Mobile Devices

Quick Strength: Five ways to get strong in under one minute

From your core to your quads to that tight upper back, there’s no shortage on muscle groups that runners are always seeking to improve. If you’re not …

Workouts

Banish Pain Permanently: Basic Drills to Repair Your Posture

This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over …

Pain

Six Exercises To Build Core Strength

<i>Looking to build core strength? These six exercises will get you there.</i><p>This is an intense core workout. Tweak the timing and reps to your level of …

Exercise

How to Tie the Best Lure Knot—the Palomar

This is the most widely useful—and easiest—of all terminal knots used in freshwater and inshore saltwater fishing. It works well with both nylon …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Workouts

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

Want to Work From Home? Amazon Is Hiring 5,000 People to Work From Their Kitchens and Living Rooms

These jobs are all about the flexibility and the benefits--including, of course, the ability to work from home.<p>There's nothing like working from home--that is, if you can make it work for you. Prerequisites: an efficient space, a healthy respect for your own time--and, of course, a job.<p>If it all …

Work from Home

Train Less to Gain More? High Intensity Interval Training Explained

Photo by Bev Childress<p><b>In our current fast-paced society, it can be easy to get overwhelmed by subpar time management: too many tasks to accomplish</b> …

Exercise

Today's Workout 1: The circuit to pound your core, chest, and back

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>This workout begins with a tough one—the renegade row. The exercise exhausts nearly every muscle in the body, …

The 7 Best Exercises to Build Arms That Turn Heads

Let’s be honest: Big guns not only look and feel great, they also boost confidence, doubling your appeal to potential mates. But the only way to get …

Muscle