Alvaro H Suarez

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Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

Bodybuilding

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Happiness

The Best Self-Help Books for the Summer of 2016

Our nation has a sort of embarrassing and very consuming addiction: self-help books. From <i>The Power of Now</i> to <i>The Artist's Way</i> to the <i>7 Habits</i>, we are bingers of how-to. The last time I checked, Forbes.com reported that Americans spend a whopping 11 billion on self-help books every year.<p>And summer is …

Books

I Quit My Job When Apple and Google Helped Me Start an Online Business

Four years ago I was a member of the beige army, working in a full-time job as a manager in a software company in Dublin, Ireland.<p>I was a cog in a much larger wheel. I did my job well and played my part in the larger company goals. But it was an ongoing low level nightmare.<p>My job involved working …

Apps