Alvaro Choquejahua

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Why You Should Greet Your Co-Workers Every Day | Inc.com

Whether you're a morning person or not, there seems to be a universal reluctance to greet people first thing. It's very unlikely you meet a person who enjoys saying hello to each one of their coworkers with a smile every morning without fail.<p>If you do know this person, you probably think they're …

8 Reasons Why Happy Couples Rarely Share Their Relationship Statuses on Social Media | Inc.com

I'm sure I'm not the only one who gets a little annoyed by <i>that</i> couple on social media. You know who I'm talking about. Their profile pictures are selfies of them together smiling. Their statuses are inside jokes or cheesy relationship goals. But when you actually spend time with them, you're …

Social Media

The world's 18 greatest cities for food

20 Books to Read Before They Become Movies

Be prepared. And smug.<p>If you're anything like us, you probably like to read the book before seeing the movie. This year, as usual, Hollywood is adapting a slew of books — fiction and nonfiction — into films, some of which you may already be familiar with. If you want to prepare yourself for the …

Books

A Stanford University psychologist’s elegant three-step method for creating new habits

If you hate the monotony of running on the treadmill, but drag yourself to the cardio room daily, believing self-torture will eventually become a habit—that’s not heroic; it’s bad design.<p>According to B.J. Fogg, a psychologist and researcher at Stanford University who has studied behavior change for …

Cut out jealousy if you want to outsmart competitors

Envy is surprisingly common among SME owners, but there are ways of turning this destructive emotion into a powerful force for your business.<p>One thing that few new business owners think about before they start out is the emotional rollercoaster that lies ahead. Jealousy is surprisingly common and …

Today in Energy

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RANKED: The 10 best movies of 2016

So needless to say, there were a lot of great titles in the running for my 10 best this year.<p>It was hard, but here they are — the films that confirmed why I love going to the movies so much (plus a couple that I felt needed to be mentioned).

Movies

How Social Isolation Is Killing Us

My patient and I both knew he was dying.<p>Not the long kind of dying that stretches on for months or years. He would die today. Maybe tomorrow. And if not tomorrow, the next day. Was there someone I should call? Someone he wanted to see?<p>Not a one, he told me. No immediate family. No close friends. He …

Psychology

10 best films of 2016: Captain America: Civil War, Hell Or High Water, Zootropolis and more

As the end of year approaches, IBTimes UK's Amy West lines up her 10 best movies of 2016.<p>From huge summer blockbusters to indie gems, raucous …

9 Emotional Intelligence Mistakes That Make Leaders Look Really Unprofessional | Inc.com

One of the most important attributes of being a good leader is empathy--as well as the ability to understand and react correctly to your employees' emotions when they are expressed. According to a 2015 Harris Interactive survey, 91 percent of employed American adults believe that interpersonal …

Employment

How to Be More Attractive to Your Partner, According to a Relationship Expert

Feeling attractive and desired in your relationship is at the bedrock of marital satisfaction, and according to Jill Weber, a relationship expert, …

Relationships

The 10 best places to travel as a student | Travel Feature

For the great outdoors: Morocco<p>From beaches to deserts, from arid plains to oases, Morocco is one of Northern Africa’s most varied countries. The …

Travel

Here's why you should be booking your plane tickets on Sundays

<b>The INSIDER Summary:</b><p><b>• According to a study by Expedia, booking on Sundays yields the cheapest airfare.</b><b><br>• The absolute best time to book is three weeks before your travel date.</b><b><br>• Itineraries with Saturday night stays tend to be cheapest.</b><p>If you thought booking on a Tuesday yielded cheaper airfare, …

The Best Ways To Explore A New City

Arriving in a new city can sometimes be intimidating. There is so much going on, and chances are that you don’t know your way around. You end up …

How childhood trauma could affect your life expectancy, relationships and mental health

Childhood abuse can create long-lasting scars, damage our perception of the world and set our brains to self-destruct until we are well into our 50s, …

Mental Health

3 Powerful Rituals for Building New, Healthy Relationships

This is one of the most important posts I could ever write for you.It’s super simple, but absolutely vital.Recently, Marc and I had a conversation …

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Best in US

Lose all track of time (and cell signal) along California's Redwood Coast. Movie buffs might recognize the region’s scene-stealing backdrops from Hollywood blockbusters like <i>Jurassic Park</i>, <i>E.T.</i> and <i>Star Wars</i>. But the full wonder of California’s 2000-year-old redwoods – some reaching 20 stories high – …

Ask Ethan: How Do I Become An Astrophysicist/Astronaut?

We all had dreams of what we wanted to be when we were younger. But how many of us grow up to achieve what the childhood versions of ourselves set out to be? Millions of people want to go to space, but only thousands have ever been. Scientists and doctors are never far from the list of what people …

High School

National Geographic Nature Photographer of the Year Winners: Best Photos 2016

Selected from thousands of entries, an underwater photo of sardine migration on the Wild Coast of South Africa has been selected as the grand-prize …