Alvarenga Mario

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5 Bite-Size Meditations to Try When You're Just Too Busy

Sometimes you just don’t have time to meditate.<p>It’s not that you don’t think you need to—you KNOW you need to meditate and generally slow down … …

Meditation

GUIDE: 10 pens to improve your handwriting - Journal

There are common issues facing many of us when it come to our handwriting, such as legibility, consistency or that we just don’t like the way it …

Creative Writing

8 leadership lessons from the book Facebook's HR chief recommends to all new managers

It's a term based on Marcus Buckingham and Curt Coffman's 1999 bestselling management guide "First, Break All the Rules." The coauthors were Gallup analysts at the time and drew insights from 25 years of Gallup studies of 80,000 managers across 400 companies.<p>They "broke all the rules" of convention …

Leadership

The Workplace Addiction That's Killing Your Focus

The Struggle is Real, but Recovery is Possible<p><b>A Life Distracted</b><p>A few years ago, I made the leap from a typical, set-it-and-forget-it investor with a 401k and a couple mutual funds to my own idea of a "real" investor, with a few stocks that traded daily on Wall Street. And you know what? It wreaked …

Time Management

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …