Aludu14

17 Flips | 5 Magazines | 2 Likes | 2 Following | @Aludu14 | Keep up with Aludu14 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aludu14”

Get a Booty Even J.Lo Would Envy with This Exercise Move

Work your gluteus to the maximus.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Single-leg hip raise with foot on a medicine ball:</b> …

Morocco's Best-Kept Secret Is This All-Blue Village

Tucked high in Morocco’s Rif Mountains, the all-blue town of Chefchaouen is a calming respite from the overwhelming frenzy of Marrakech and Fez. Photographer and writer Lucy Laucht takes us on a tour of Morocco's hidden gem.

Travel Photography

30 places in Europe you must see in your lifetime

The Best Snacks to Fuel Your Workout

You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a good rule of thumb is to make your snack a mix …

7 Ways to Travel Like a Millionaire — on a Budget

1. Skip the Hotel<p>“If your group needs more than one hotel suite, then usually Airbnb will get you a luxury accommodation for the same price,” said …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

Vegan Chocolate and Banana chia pudding

How nice would you feel if your breakfast is ready as soon as you get up! Overnight chia seed pudding is an amazing no-cook breakfast which makes you …

Why Everyone (Yes, Everyone) Should Make These Vegan Banana Pancakes

You don't have to be a veg-head to love these banana and buckwheat vegan pancakes.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot. It’s a</i> …

Breakfast

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

15 Healthy Workout Snacks

There are those who eat to live, and those who live to eat, and I am definitely of the latter. Food is always on my brain. W<i>hat will I eat for lunch?</i> …

Fitness

5 Real Ways to Actually Make Money Online

How many articles are there about making money online? Thousands? Millions? Enough? Probably. But there’s a problem. Too many of them are just sales …

Personal Finance