Altynay Jakisheva

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These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

How Yoga Can Maximize Your Beauty Routine.Makeup.com

You probably already knew that yoga is great for fitness, stress reduction and overall health, but did you know it can also work wonders for your …

Yoga

5 Poses to Ease Back Pain

Greeting friends, today we’re serving up a Yoga Snack™ about the back!<p>According to the National Institute of Health: <b>Back pain</b> is the #2 reason why …

5 Yoga Moves to Soothe Sore Muscles

A strong bod, clear head, and increased energy are a few of the many rewards of hard work in the gym. But sometimes too much of a good thing leaves …

A handful of cosmic dust: revealing the roots of our existence

It's time to appreciate space dust.<p>All the talk of a Nobel Prize for cosmology has turned to dust. Last year, scientists thought they saw ripples in …

United Kingdom

24 Pictures That Are Going To Make You Feel Very, Very Small

So very tiny.

Heart of darkness: Scientists probe dark matter near Milky Way's core

Even though scientists have managed to quantify how much dark matter lurks in distant galaxies, astronomers have been hard-pressed to figure out how much of the mysterious stuff lies within our own.<p>But in a paper published in the journal Nature Physics, a team of researchers has managed to measure …

Ask Ethan #75: How can we still see the Big Bang? (Synopsis)

<i>“We like to admit to only that which already glows, although it is nobler to support brightness before it glows, not afterwards.” –</i>Dejan …

Will ET Be Here Soon? NASA Brings Scientists, Theologians Together To Prepare

Looking for extraterrestrial life is akin to a search for a cosmic needle-in-a-haystack, as evidenced by the above incredible Hubble Space Telescope image showing approximately 10,000 galaxies.<p>In large part, thanks to NASA's Kepler spacecraft, more than 1,400 planets have been identified beyond …

The Hubble Space Telescope Has Orbited Earth For 25 Years. Here Are 25 Of Its Most Stunning Images

Since 1990, the Hubble Space Telescope has been orbiting Earth, capturing images of the cosmos that have “fundamentally changed humanity’s scientific understanding of the universe.”<p>This year, to celebrate the telescope’s 25th anniversary, NASA and the European Space Agency have compiled 25 of the …

9 Things I Want My Son To Know About The Universe

Life is short, and you've got a lot to learn. Here are a few good places to start.<p>His name's William; we call him Billy. That video is him on his birthday.<p>It's a strange thing, because he's barely begun to exist and yet he's already about 1% of the way through the time he'll exist for. He hasn't …

Our Milky Way Galaxy Has Cosmic Halo 11.4 Billion Years Old

A new study has pinned down the age of the Milky Way's outer reaches with unprecedented precision, shedding light on how our galaxy and others across …

"The Great Attractor" --What's "Pulling" the Massive Galaxy Clusters of the Universe? (A Weekend Insight)

In the image below galaxies dot the sky like jewels in the direction of a mass so large it is known simply as the Great Attractor. The galaxies …

5 Signs You Should Be Eating More Protein

Find out if your body's telling you it's time to up your intake.<p>The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in …

Nutrition

Health Check: ten ways to save 2,000 kilojoules and drop a clothes size

Want to drop a dress or pants size? Then losing five kilograms, or about 5% of your body weight will help that zipper start to close with ease.<p>In …

4 Ways to Burn More Fat

<b>Lift Weights</b><br>When trainer Tia Falcone helped Miss America 2014 Nina Davuluri shed 50 pounds, weight training was essential to her success. "All women need to gain as much muscle as humanly possible,” she says. “That's what's going to make you smaller, and it raises your base metabolism permanently." …

The Detox Diet - Pros and Cons

You may have heard all sorts of claims made on behalf of detox diet programs, including those which say a detox diet will not only cleans the …

4 Nutrients Your Healthy Breakfast Needs, Plus Morning Meal Recipes

They say breakfast is the most important meal of the day, but are you getting the most out of your morning meal?<p>Eating breakfast makes you less …

Nutrition

Best and Worst Foods for Bloating

Feeling puffed up after a meal? Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat.

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Nutrition

DIY Stylish Binders

The following is a guest post from regular contributor, Kalyn at Creative Savings. Binders and notebooks are the ultimate solution to my organization …

UHeart Organizing: Statement Jewelry Storage

I am excited to introduce you all to a really special gal with a really special name (I may be a bit bias). Jennifer runs the blog The House of Wood, …

A & D

http://diply.com/publisher/and<p>website<p>Diply

22 Genius Tips To Help You Cook More On Weeknights

Save money, eat healthy, and organize your kitchen all at once!

Extraterrestrial Life On Jupiter’s Icy Moon Europa? NASA Believes So!

Will ET be here soon? According to NASA, alien life DOES exist…<p>In September 2014, NASA and the Library of Congress brought together scientists, …

14 Reasons to Fall in Love with Hubble this Valentine’s Day

Bring out the bubbly! Hubble is celebrating 25 years of science this April. Here's why you should be in love with Hubble, if you weren't already.<p>Our Hubble Space Telescope is celebrating 25 years of science this April. Here's why you should be in love with Hubble, if you weren't already.<p><i>Below:</i> …

Weird Sub-Neptunes and Super-Earths Pop Up in Kepler's Planet Search

SAN JOSE, Calif. — One of the most common kinds of planets detected by NASA's Kepler telescope appears to be a type that doesn't exist in our own solar system, a leading astronomer on the Kepler team said Friday.<p>This type of planet has a size in the range between two and four times Earth's …

Newly Discovered Exoplanet With Extreme Seasons Called A 'Real Maverick'

Two groups of astronomers working independently in Germany have discovered a massive new exoplanet that's quite strange--for a few reasons.<p>The newfound exoplanet, dubbed Kepler-432b, was monitored by NASA's Kepler space telescope from 2009 to 2013 and identified as a planetary candidate in 2011. …

Mimas: Saturn's Death Star Moon

With a giant crater covering a significant fraction of its surface, Saturn's gray moon Mimas resembles a real-life Death Star from the "Star Wars" …