Alton Lewis Jr

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The Main Reason Changing Your Life is Tough

Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, …

If You Do This, Your Life Will Be Changed in 2017--Guaranteed | Inc.com

If you haven't incorporated meditation into your routine yet, you're not alone. Maybe you've always heard about it but aren't sure where to start. Maybe you've tried it out but felt like you weren't getting a lot out of it. No matter what your experience, it's time to take another look at this …

Meditation

Study reveals for first time that cognitive-behavior therapy changes the brain's wiring

A new study from King’s College London and South London and Maudsley NHS Foundation Trust has shown for the first time that cognitive behaviour …

Biden calls Russia biggest threat to international order | Reuters

DAVOS, Switzerland (Reuters) - U.S. Vice President Joe Biden, in his last major speech before leaving office, described Russia on Wednesday as the biggest threat to the international liberal order and said Washington must work with Europe to stand up to Vladimir Putin.<p>Biden was speaking at the …

3 Hobbies That Help You Get Over Addiction

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

Time Management

The dark side of empathy

Peter Singer is professor of bioethics at Princeton University and laureate professor at the University of Melbourne.<p>Soon after Barack Obama was elected president of the United States, he told a young girl: "We don't have enough empathy in our world today, and it is up to your generation to change …

11 Life Lessons From Buddha That Will Soothe Your Soul

How to be your own guru and find the answers within<p>Justin BrownMay 10, 2018<p>6 brutally honest reasons why your intentions don’t matter, but your …