Althea Welch

202 Flips | 39 Magazines | 2 Likes | 1 Follower | @AltheaWelch | Keep up with Althea Welch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Althea Welch”

20 Salads Worth Packing for Lunch

We're pretty sure that boring salads are what started the whole "sad desk lunch" trend on the internet — and rightfully so; there are a lot of …

Healthy Eating

13 Damn Delicious Ways To Snack On Vegetables

No baby carrots allowed.

13 Traditional Japanese Recipes

More by Manuela<p>When people think about Japanese food, the first thing that comes to mind is sushi. Sushi is definitely a huge part of Japanese …

Mexican King Ranch Chicken Casserole Recipe

Mexican King Ranch Chicken Casserole Recipe<p>Updated on March 2, 2018<p>Mexican king ranch chicken casserole recipe has been around for a long time, it …

How to Make the Perfect Steak. Period.

Ask the head chef at any world-class steakhouse or famed local bistro and each will have their own version of “the perfect steak.” The way each chef …

BBQ

Get Fancy Fast: 5-Ingredient Dinners & Dessert

Sometimes you want to make dinner a little fancier than usual — you know, like a <i>bring out the linen napkins and pop open a bottle of wine</i> sort of …

Pie

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

Time Management

7 Best Power Foods to Fuel All Your Workout Goals

We all know that what you eat impacts the hard work you do in the gym. But how important is it <i>really</i> to fuel your workout goals with food? Turns out, it’s pretty crucial. Even though carbo-loading may be a good thing, it’s hard to know what and when exactly you should be eating to prep for a big …

As a psychiatrist I've seen how culture affects views of mental illness

Persuading one south Asian family that their mentally ill daughter was not possessed by a demon showed me NHS staff need greater cultural awareness<p>“I am already dead! I have been buried.” said a young south Asian girl on the psychiatric ward. Prior to her admission she had stopped going to school, …

Mental Health

Your Daily Herbal Advisor

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! | Poliquin Article

We’re going to let you in on a little secret: The FIRST thing you should do when you want to lose fat or put on muscle is to improve insulin …

Nutrition

Amazing Lavender Lemonade To Get Rid Of Headaches And Anxiety

Have you heard of Lavender lemonade drink? Then get prepared to tantalize your sense with this exquisite aromatic drink.<p>Not only its tastes and …

Anxiety

Cinnamon may aid learning ability: Spice consumption made mice better learners

Spice consumption made mice better learners<p>Cinnamon is a delicious addition to toast, coffee and breakfast rolls. Eating the tasty household spice …

5 Best Summer Ceviche Recipes

Fresh fish tastes like summer.<p>There’s nothing like cold, citrusy seafood in the summer. Here, five amazing versions to make this season.<p>Seek out …

Watermelon Ice Cubes Are Everything We Love About Summer

Let us fill you in on an idea so deceptively simple, we can't believe we didn't think of it sooner: Watermelon ice cubes.<p>These frozen fruit cubes are subtly sweet, completely refreshing and--best of all--require only one ingredient. From sparkling water to sangria, they're a no-brainer way to …

Food

Scientists Identify the Least Healthy Foods at Chain Restaurants

Would you wash down a McDonald’s Big Mac with two more Big Macs? Or follow up your dinner with a full cup of granulated sugar for dessert? According …

Would You Recognize These 67 Sneaky Names for Sugar?

Most of us grossly underestimate the amount of sugar we're getting in our daily diets. The reason? Because added sugar sneaks into many foods under …

Sorry, Meat Eaters. Vegetarian Diet May Be The Secret To Living Longer

Want to live longer? Cut out processed meat.<p>(Reuters Health) - People who eat more protein from plants and less from animals may live longer even when they have unhealthy habits like heavy drinking or smoking, a large U.S. study suggests.<p>The findings suggest that when it comes to protein, where it …

Diana Henry: How to cook perfect steak

Mine is a steak-eating family. My mum thought it was one of the healthiest things you could consume – all that iron – and the best ‘husband food’ available.<p>Memories of family holidays now make me wince when I think that all four children often ordered steak in restaurants. My father would sometimes …

A steak master shares his 7 steps to grilling the perfect cut of meat

But if you're looking to truly impress guests at your next backyard barbecue, you'll want to try these steps to the perfect steak, courtesy of chef Wade Wiestling of Mastro's Steakhouse.

BBQ

The Pans Every Baker Should Have

After a lifetime of baking—first at home and then in my bakery and now at home again—I’m pretty clear about the type and size of pans that I prefer.<p>Here is what I know for sure:<p><b>The best pans for cakes, cookies, and brownies don’t cost the most dollars, and you don’t need bells and whistles</b>. My …

Ibuprofen can trigger heart failure, experts warn

Ibuprofen and other over-the-counter medicines can trigger or worsen heart failure, the American Heart Association has warned.<p>For the first time the organisation has issued a scientific statement warning about the unintended consequences of people with weak hearts who regularly take every-day drugs.<p>…

The new secret to losing weight? Water

<b>(CNN) —</b> Suddenly starving? Try drinking some water.<p>That recommendation isn't new -- but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with …

Nutrition

This Is Why Frozen Fruits Should Be Your New Best Friend

Get the most out of your produce.<p><i>As part of HuffPost's “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>Summer is the best time to become well acquainted with your freezer. And no, we don't mean for sticking your head in …

Ice Cream

14 Amazing Homemade Ice Cream Recipes

There’s nothing more satisfying than a big bowl of ice cream when you’re craving something sweet. It’s cold and delicious, and with so many different …

Dessert

Plantain Pancake - Immaculate Bites

Plantain Pancakes- Rich, tender, & delicious Soft, Tender, Rich Plantain Pancakes, like pancakes but with a sweet plantain taste. Good for Breakfast …

A Brownie Coconut Cream Parfait + 2 More Delicious Summer Treats

Throwing a BBQ or relaxed backyard party? Give your summer desserts a healthy makeover with these guilt-free, nutrient-packed recipes that you and …

Dessert

Vegan Peanut Butter Oat Bars Recipe with Flax Seeds and Coconut Milk

<i>These vegan peanut butter bars are packed with flavor and nutrition.</i><p>There are so many nutrition bars brands out there, many of which boast pure, …