Alta Costew

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Coconut Cream Pie - with yoyomax12

Salted Caramel Chocolate Chip Blondies

<i>Chewy chocolate chip blondies brimming with caramel candies and sprinkled with sea salt.</i><p>Blogging is a busy business. Baking, photographing, writing …

Pineapple Upside Down Cake

Pineapple Upside Down Cake is one of those desserts that often looks better than it tastes. The pineapple topping can be too sweet and the cake …

This Is What Sleep Apnea Really Looks Like

Unlike some other health conditions, sleep apnea is never really observed by the person who has it. It usually takes a worried bed partner expressing concern for a person to even realize something might be wrong.<p>But what exactly does it mean to stop breathing -- sometimes hundreds of times a …

4 Ways to Torch More Fat with Cardio

• Thrilling Thirties: Alternate 30 seconds of high and low intensity<br>• Nasty Nineties: Alternate 90 seconds of high and low intensity<br>• Dirty Two-Thirties: Alternate 2.5 minutes of high and low intensity<p><b>Distance</b><br>"Maintaining a conversational pace for a long period of time is great for overall calorie …

The Truth About Fat

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

Why Diet and Exercise Are Not the Keys to Weight Loss and Health

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and weight …

Weight Loss

Weight gain differs with various antidepressants | Reuters

NEW YORK (Reuters Health) - People who take antidepressants tend to put on a few pounds, a new study confirms, and some of the drugs are linked to more weight gain than others.<p>Using health records from one New England healthcare system, researchers studied 19,244 adults treated with …

5 Daily Habits to Help Blast Belly Fat Right Now

America's toddlers are currently our biggest losers. Recent federal data shows a dramatic 43 percent drop in obesity rates among 2- to 5-year-old children during the past decade. But don't break out the celebratory cupcakes just yet. America still has a major weight problem, and now, it turns out, …

Nutrition

Sugar is Killing Us. Here's Everything You Need to Know.

"Sugar can act like poison in high doses—and the amount in our diets has gone beyond toxic," says Robert Lustig, M.D., a neuroendocrinologist at the University of California at San Francisco School of Medicine. The typical American now swallows the equivalent of 22 sugar cubes every 24 hours. That …

The 5-Minute Fat Blaster Workout

Pumped and ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, as she takes you through the total-body, metabolic workout:<p><b>Here are the moves you'll be doing:</b><br>1. Squat to Press<br>2. Pushup Row<br>3. Wide Squat Thruster<br>4. Cross-Body Mountain …

The Only Moves You Need For Killer Abs

Let's be real: Core workouts are important, but, <i>man</i>, are crunches easy. They're effective, yes, but we like an ab workout that challenges and pushes …

Workouts

Five dead as Rwanda and Democratic Republic of Congo border tensions grow

Tensions are rising along the border with Rwanda and the Democratic Republic of Congo with each side accusing the other of mounting cross-border raids.<p>The Rwandan government admitted it had killed five soldiers from the DRC on Wednesday after it said a group of them crossed the border into Rwanda …