Alt Ways To Heal

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The One Thing You Should Do When You Cook Salmon

Salmon is such a healthy choice for lunch or dinner. It is rich in the healthy fats and Omega 3’s our doctors always tell us we should consume more …

Beyond the Bitcoin Bubble

layer innocent nothing argue pottery winner cotton menu task slim merge maid<p>The sequence of words is meaningless: a random array strung together by an algorithm let loose in an English dictionary. What makes them valuable is that they’ve been generated exclusively for me, by a software tool called …

Blockchain

A Japanese Doctor Who Studied Longevity — And Lived To 105 — Said If You Must Retire, Do It Well After Age 65

He unlocks the keys to a long, healthy life.<p>Dr. Shigeaki Hinohara, credited with building the foundations of Japanese medicine and helping make Japan …

25 (scientific) happiness hacks

Some people just ooze happiness: They always seem to be smiling and having fun, and let negative emotions and experiences roll off their backs. But if you think there's no way you could possibly ever be that way, you're wrong. Science proves that you do have the power to change your outlook on …

Wellness

Ayn Rand Daily

Ayn Rand Says “Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do …

8 Profound Lessons From the Dalai Lama That Will Change the Way You Live Your Life

The spiritual leader of Tibet and widely seen as the human embodiment of peace and love, His Holiness The 14th Dalai Lama is a powerful example to …

The Dalai Lama's Guide to Getting Through the Next 4 Years

Bookmark this one.<p>What a pit we've fallen into. Nevertheless, the Dalai Lama, the exiled spiritual leader of Tibet, maintains our "surrounding situation" should not be the end to all happiness.<p>His Holiness spoke with Dr. Sanjay Gupta of CNN before President Trump's inauguration about preserving …

Don't Want to Waste Your Life? Quit Doing These 6 Things Today

No one sets out to fritter away their precious time, but if you spend hours on these activities, that's what you're doing.<p>Each of us, on average, has around 27,000 days to live. Subtract a third or so of that for sleeping and another chunk for those early years you don't remember and can't control, …

Happiness

How we are all cooking rice incorrectly - and could be endangering our health

Millions of cooks are endangering their health by cooking their rice incorrectly, scientists believe.<p>Putting more water in the pan or even steeping it overnight is the best way to flush out traces of the poison arsenic, they found.<p>The chemical contaminates rice as a result of industrial toxins and …

Early Signs of Anxiety and Depression Could Be Detected in Children Straight From Birth

Although symptoms of anxiety and depression have the potential to materialize in kids as young as 2, a new study reveals that these early signs could be detected in newborns. Factors such as genetics, environment, and experiences all have an influence on a person's likelihood of exhibiting signs of …

Experiment Reaffirms Quantum Weirdness

Physicists are closing the door on an intriguing loophole around the quantum phenomenon Einstein called “spooky action at a distance.”<p>There might be …

15 Calming Mindfulness Quotes That Will Help Soothe Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety disorders affect 18.1 percent of adults in the …

How to get off the grid and live rent-free

Many people dream of living off the grid, rent-free — and a select few have turned that dream into a reality. It takes more than just a stack of …

Seven Steps to Completely Turn Your Life Around This Year

<i>How can I change my life completely in the next year or two? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora:</b><p>Changing your life completely is a huge step that …

Quora

Eating Toward Immortality

Diet culture is just another way of dealing with the fear of death.<p>Knowing a thing means you don’t need to believe in it. Whatever can be known, or proven by logic or evidence, doesn’t need to be taken on faith. Certain details of nutrition and the physiology of eating are known and knowable: the …

The 12 Habits of Happy People

Learn the keys to maintaining a bright outlook.<p>Most people have something that gnaws at them at night, a problem or unrealized dream somewhere in their lives that causes them to feel incomplete, dissatisfied, and unhappy. For them, happiness feels unattainable and elusive. However, addressing and …

If you live your life without mental health issues, science says you’re the weird one

Everyone gets the flu, chicken pox, and a broken bone or two by the time they hit 40, and if you don’t you’re in a very small minority that somehow …

7 Cooking Mistakes That Are Wrecking Your Fish

You didn't check for bones.<p>atsushi hirao/shutterstock<p>Surprise! Even fish labeled as boneless still sometimes have tiny bones. And getting one caught in your throat is a surefire way to ruin your dinner. Before doing anything else to prep your fish, use your fingers to feel for any rogue bones …

10 Simple Steps to Finally Beginning Your Meditation Practice

We can all agree that we need more relaxation and peace in our busy lives. But when life seems so chaotic, how the hell can we go about it?!<p>Well if …

Simple rewards can treat alcohol abuse in those with mental illness

Researchers at Washington State University have shown that offering prizes – from simple shampoo to DVD players – can be an effective, low-cost …

Drug Addiction

When You Find Your Learning Progress Slows Down, Do This One Thing To Get Back On Track

When you’re learning something, after you’ve mastered the basics, you can start to feel demoralised with it, even bored. You feel you know everything …

Who's Still Fighting Climate Change? The U.S. Military

Norfolk, Virginia<p>Despite political gridlock over global warming, the Pentagon is pushing ahead with plans to protect its assets from sea-level rise and other impacts. Here's how.<p>Ten times a year, the Naval Station Norfolk floods. The entry road swamps. Connecting roads become impassable. Crossing …

Can Science Prove The Existence Of God?

There’s an argument that many people make: that the natural world, and humanity’s existence in the Universe, point towards a divine creator that brought forth all of this into existence. To the best of our knowledge, Earth exists with a plethora of conditions that allowed for our existence, and …

7 Ways to Lower Your Blood Pressure Naturally

High blood pressure affects about one in three adults for all kinds of reasons, from genetics to stress. While medications can help keep it in check, …

The CIA Has Released 13 Million Declassified Documents on UFOs and Psychic Experiments

Spooky stuff.<p>The truth is out there—and by there, we mean Google.<p>The CIA has released 13 million pages of declassified documents online due to a lawsuit and a long-term campaign from freedom of information advocates.<p>The full archive, containing almost 800,000 files according to the <i>BBC</i>, spans many …