Alberrt Swanzy

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Premier League kits 2014-15: in pictures - Telegraph

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Five things we learnt in this season's Champions League

Possession does not mean everything, squad depth is key and the Premier League may not contain the talent it hoped<p><b>Tiki-taka is over</b><p>That might be overstating things, but there were some revealing possession statistics during the course of the <b>Champions League</b> and not least in <b>Real Madrid</b>’s 4-0 away …

Soccer

Cristiano Ronaldo to Give Away £750k Bonus If Real Madrid Win Champions League

Real Madrid players are in line for a substantial bonus if they win the Champions League final on Saturday night against Atletico Madrid—but Cristiano Ronaldo will apparently give away his £750,000 should his side triumph.<p>According to reports from <i>The Sun</i> (h/t <i>The Mirror</i>), Ronaldo will make the …

Soccer

Real Madrid’s Gareth Bale proves he has a head for destiny

“I haven’t just come here to play in the Champions League, I have come here to win it.” So said Gareth Bale on the day he was presented as a Real Madrid player. And win it the £85m man did. But that does not even begin to tell the story. This was barely believable. What a way to end your first …

Cristian Rodriguez plays with himself on the Atletico Madrid bench

Shake it once, that's fine. Shake it twice, that's okay. Shake it three times, you're playing with yourself, again.<p>Your team is playing in the Champions League final, with hundreds of millions of people watching around the world. The match enters extra time and everyone is nervous as hell.<p>But not …

Real Madrid 4 Atlético Madrid 1, Champions League final 2014: match report

Read a full match report of the Champions League final between Real Madrid and Atlético Madrid at the Stadium of Light, Lisbon, on Saturday, May 24, 2014<p>For Gareth Bale this was the most glorious end to an astonishing season for him in the white of Real Madrid following his world-record £86 million …

Ancelotti: Real needed to trust in attack

As the minutes slipped by and Real entered extra time, Real Madrid manager Carlo Ancelotti remained confident in the gameplan that brought his side …

Champions League final 2014: Gareth Bale's extra-time header caps fine first season as Real Madrid galactico

Welshman shrugs off missing two relatively simple chances to stoop at the far post and slot a fine header to help Real Madrid on their way to la décima<p>Cometh the extra half-hour, cometh the world's most expensive footballer.<p><b>Gareth Bale</b> joined the firmament of Real Madrid players here in Lisbon with …

Gareth Bale: Real Madrid's £86m man makes his mark in final

<b>When Gareth Bale was presented as a Real Madrid player in front of thousands of supporters at the Bernabeu, he was immediately acquainted with the weight of expectation that came with his arrival.</b><p>In a lengthy introduction for the world's most expensive footballer, club president Florentino Perez …

Nike Ad Induces World Cup Fever Without Mentioning the Tourney Once

Nike released a new World Cup ad on Friday, and predictably enough, it's freaking excellent.<p>Let's take a deeper dive.<p>Starring Cristiano Ronaldo, …

Chelsea's José Mourinho, a master with many gameplans in his back pocket

One of the striking aspects of Chelsea's progress to the Champions League semi-finals on Wednesday night was the demeanour of Laurent Blanc during and after Paris Saint-Germain's 2-0 defeat in the second leg at Stamford Bridge.<p>In the opening quarter of the match Blanc was the most visible presence …

George Clooney's Rules for Living

No one does the fame thing like Clooney. He floats above it even as he uses it to embellish his influence. He understands his place in the pantheon even as he remains hidden from the inquisitive lens. He's the master.<p><b>You must love him.</b><p>For one thing, he's lovable, professionally so. For another, he …

Kale Avocado Breakfast Smoothie

This 100% Organic Tropical blend packed with Nutrients<p>In celebration of the warmer weather and the snow finally dissipating, I decided that it's time …

Green Smoothie With Papayas

Papayas make an excellent addition to any <b>green smoothie</b>. They are an excellent source of calcium, iron, and Vitamins A and C. Papayas have a mild, …

Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass …

Kale + Blackberry + Beet + Almond Milk Smoothies

What’s in your morning routine? I make my bed, splash my face with cold water, drink a giant glass of lemon water, and try to forget about the giant …

Banana Mango Kale Smoothie and the Late Night Kale Haul

Today’s smoothie is probably one of the ‘go-to’-est smoothies around, a banana mango kale smoothie. The perfect trifecta of favorite fruits and …

Marca's cover: Another Madrid http://t.co/Tsbtz51x6z

Best smartphone 2018: The 15 best phones available to buy today - Pocket-lint

You're looking for the best smartphone? You've come to the right place. We'll guide you through all the top mobile phones we've reviewed, both on …

HTC One Max

Design and Build – Mad Max<p>Fingerprint Scanner – Beta Max<p>Screen – as huge and stunning as expected<p>Sense 5.5 – a small triumph for an Android …

Interesting Photo of the Day: Charging Rhino in Mid Flight

It can be incredibly scary to be on the approaching end of an angry animal, especially when said animal is a rhino, which is widely regarded as one …

Landscape photographer of the year 2013 – in pictures

The winners of the inaugural Take a View Landscape Photographer of the Year awards have been announced

Did you know Tottenham Hotspur and Southampton have both kept five clean sheets in the league this season – more than any other side? Which team do you think will have the best defensive record at the end of the season in the Premier League? Catch up with this weekend’s action at www.bbc.co.uk/football