Alovely Gonzales

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10 Practical Ways to Find Your Passion

<b>Podcasts</b><p>Podcast are an emerging form of media that allows you to hear conversations between some of the most interesting and influential people in …

Self-improvement

Epigenetics: How Does Your Mind Reprogram Your Genes?

The source of today’s health problems does not come from our genetic blueprint but from how our cells interpret this blueprint and subsequent …

Change Your Thoughts, Transform Your Health. Using The Power of Consciousness to Heal

Many people expect a doctor and a pill to cure them of their ailments, ailments that are often preventable and aren’t always effectively treated with …

This 5-Minute Exercise Will Make You More Flexible

Come on, get bendy.<p>If you struggle to touch your toes, this yoga sequence is for you.<p>In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get <i>a lot</i> more bendy. The positions will be more difficult at first; your hips …

What Is It Like to Date When You Have Borderline Personality Disorder?

For those dealing with BPD, the trust and patience required by relationships can be a complicated issue.<p>Most people first encounter borderline personality disorder (BPD) on screen: It's the condition behind Glenn Close's character in <i>Fatal Attraction</i>. It's what Winona Ryder's character was diagnosed …

Mental Health

Anger—How We Transfer Feelings of Guilt, Hurt, and Fear

How many times have you heard a child bellow to a parent (in the effort to avoid being punished): “<i>I</i> didn’t do it! <i>He</i> [or <i>she</i>] <i>did it!!!</i>”? And to …

The Secret to Learning Anything: Albert Einstein’s Advice to His Son

Here comes a fine addition to history’s greatest letters of fatherly advice from none other than <b>Albert Einstein</b> (March 14, 1879–April 18 1955) — brilliant physicist, proponent of peace, debater of science and spirituality, champion of kindness — who was no stranger to dispensing epistolary …

These two psychological tricks will get people to do you favors

There are two well-established methods get what you want through roundabout ways. Both actually work in practical situations. What's the best way to …

DEA chief says heroin ‘back with a vengeance,’ drugs a national security threat

“Not much of a gambler,” Chuck Rosenberg says about himself, a tad sheepishly. Indeed, in the seven deadly sins department, the new chief of the Drug Enforcement Administration is something of a zero: He’s never smoked marijuana, doesn’t drink alcohol, and lists as his only vice an excessive intake …

10 Fun and Crazy Adult Party Games to Try

<b>(SPOT.ph)</b> Are you playing party host this year? We’re sure you’ve got your guest list, food, and decor down pat, but have you figured out how to …

Giant Asteroid Set To Hit Earth Sept 2015, UFO Sightings

Is a giant asteroid due to hit earth in September 2015, if you believe in the Christian ministers they claim that 4 blood Moons and six full moons in …

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

Body Language

Everything You Need To Know About Parenting In 12 Jim Gaffigan Quotes

Comedian Jim Gaffigan will have you laughing and nodding as he riffs on the world of parenting.<p><i>This article originally appeared on Fatherly</i>.<p>If you’re …