Adrian

44 Flips | 7 Magazines | 1 Like | 1 Following | 1 Follower | @Alove0833 | Keep up with Adrian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

oon: A Modern & Logical Update to the Power Strip

Those old plastic and metal power strips haven’t changed design since they first came out – they’re still those unsightly long, solid strips you see …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Ten Rookies to Watch in NFL Offseason Workouts

One of the advantages of holding the NFL draft a few weeks later is that we get to see the rookies in action almost immediately after the draft.<p>The incoming rookie class barely got a chance to celebrate before rookie camps started rolling around. As we go from rookie camps to offseason workouts in …

23 health benefits of marijuana

The American public largely supports the legalization of medical marijuana. At least 84% of the public believes the drug should be legal for medical uses, and recreational pot usage is less controversial than ever, with at least 61% of Americans in support.<p>Even though some medical benefits of …

Cannabis

Rockets sink OKC to clinch playoff spot; Kevin Durant ties MJ mark

HOUSTON -- The Houston Rockets are heading to the playoffs for the second straight year and believe wins like the one they picked up Friday night …

Basketball

Second baby possibly 'cured' of HIV

The first time, it happened almost by accident.<p>Just hours after delivery, a baby born with HIV in Mississippi was given high doses of three antiretroviral drugs. More than three years later, doctors say the little girl has no evidence of the life-threatening disease in her blood, despite being off …

K.C. Ross-Miller suspended 2 games

The Western Athletic Conference has suspended New Mexico State's K.C. Ross-Miller for two games and Renaldo Dixon for one game following their …

College Sports

Celebrity Faces Merged with 19th-Century Military Portraits

Replaceface is an ongoing series of portraits where modern celebrities are transported back in time into the role of 19th-century Russian generals. As we have seen before, artist Steve Payne is behind the clever compositions that redefine the idea of a classic painting.<p>Using digital copies of …

Art

Associated Press News

ESPN - Apps on Google Play

Stream live games, check the latest scores or watch the best highlights with the best brand in sports: ESPN. Pick your favorite teams and leagues to …

Hands on with LG’s curved, self-healing G Flex smartphone

Unlike most new smartphones I’ve seen this year, the LG G Flex genuinely surprised me. And not just because of its curved design or the fact that …

Racial Comments Heard by Teenagers on a Daily Basis

<i>Racial Microaggressions</i> is a photo project by Fordham University student Kiyun Kim that addresses the racial comments that she and her peers succumb to on a daily basis. They may not be attacks from organized groups, shunning them for their cultural, ethnic, or religious backgrounds, but the words …

Stereotypes

Alien Cockroach Species Invading the U.S.

<b>New York City, home to eight million people and untold numbers of cockroaches, just got a few more of the latter.</b><p>A newly seen species, <i>Periplaneta japonica,</i> has just been <i></i>discovered in New York’s elevated High Line park. As its name implies, the cockroach is native to Japan, and this is the first …

Breaking Madden: A land where 'offsides' has no meaning

Fumbles are glorious, but over the last few decades, they've been on the decline in the NFL. Let's bring them all back. All at once. And let's destroy as many rules of man and God as we need to.<p>American football historians will tell you that the football, which was once perfectly round, grew oblong …

Animal A to Z Poster Illustrations by Build

Animal A to Z Alphabet Prints.<p>Graphic design studio Build has created this series of lovely illustrated A to Z animal prints. The cute animals are …

Le'Veon Bell injury: Steelers RB suffers head injury

The Steelers lost their starting running back down the stretch in their game against the Ravens on Thursday night.<p>Steelers running back LeVeon Bell suffered an apparent head injury during a rushing attempt near the end of Pittsburgh's game against the Ravens on Thanksgiving. Bell was headed for the …

Surreal Painted Faces Make Us Question What We Are Seeing

Moscow-based photographer Alexander Khokhlov explores the visually transformative power of paint and makeup in his <i>2D or not 2D</i> and <i>Angry Beards</i> projects. Both bodies of work are part of the photographer's overarching <i>Art of Face</i> series that includes an ever-growing collection of beauty shots …

Art

Tom Brady confronts officials after controversial final play

There was pass interference.<p>On the final play of a Monday night thriller in Charlotte, Tom Brady tried to find Rob Gronkowski in the end zone for a game-winning touchdown with no time on the clock. When Brady’s pass arrived, Gronkowski was tied up with Panthers linebacker Luke Kuechly and Carolina …

Kobe Bryant ahead of schedule, could return to Lakers soon

Kobe spoke to NBA TV on Friday, revealing that he's getting closer to a return.<p>Kobe Bryant told NBA TV's Rick Fox that he would have played Friday if it were a playoff game, indicating that the Lakers star is closer to returning to the lineup.<p>The interview is available on NBA TV's website.<p><b>More</b>: …

Sources: 'Rookie Tax' at the Heart of Miami Dolphins' Jonathan Martin Hazing

This comes from a Miami Dolphins player in a brief interview with Bleacher Report:<p>"Some of the criticism is unfair. Some of it fair. No one has been physically bullied. I haven't seen it. Where things went too far was with the money."<p>This comes from an NFL agent who represents several Dolphins …

Vikings turn to Josh Freeman as new starting quarterback

EDEN PRAIRIE, Minn. — Josh Freeman did not mention the Tampa Bay Buccaneers or their coach, Greg Schiano, by name. But the way he addressed his promotion as the Minnesota Vikings' starting quarterback Wednesday spoke volumes about how he ended up in his current position.<p>"Any time you step into a …

25 Super Awkward Moments in Sports

In the YouTube era, every gaffe, accidental curse or clumsy fall is archived on the Internet. There was a time when a sideline reporter could wear an errant ball to the head without being immortalized as a meme, but those days are long over.<p>To celebrate the age when every humiliating moment is …

Hornetgeddon! Authorities swat deadly swarm of giant bugs

ANKANG, SHAANXI PROVINCE, China – A winged menace has killed 42 people and injured at least 1,600 since July, striking fear across this heavily industrialized area of central China.<p>Now local officials in Shaanxi province are declaring an uneasy stalemate with the virulent population of Asian …