Alma Hernandez

45 Added | 1 Magazine | 104 Likes | 6 Following | 1 Follower | @AlmaHernand3rik | Keep up with Alma Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alma Hernandez”

31 Of The Best Sandals You Can Get On Amazon

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Clothing

What Style of Yoga is Best for Your Health?

I often am asked by people who are starting yoga, “What type of yoga should I try? There are so many styles to choose from. Is there one that is best …

Yoga

Moving? Here's 28 Tips For Making It Waaaaay Easier

Bookmark this and save yourself a world of stress.<p>20 Brilliant Tips For Furnishing A Small Living Space<p>16 Tiny Home Improvement Hacks That Actually Make A Big Difference<p><i>This post was translated from German.</i>

DIY

33 Useful Kitchen Gadgets To Put On Your Wish List

An egg sandwich maker, a cordless wine opener, a crepe maker, a knife sharpener, a bread machine with a gluten-free setting, an iced coffee chiller, a powerful mini mixer, and 28 other things you'll wish were just in your kitchen already.<p><i>We hope you love the products we recommend! Just so you know,</i> …

Kitchens

27 Things From Overstock To Make Your Home Look More Expensive

Make your place feel like a *home* thanks to these budget-conscious finds from Overstock — everything's less than $300 a pop!<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices</i> …

16 Non-Boring Work Bags You'll Be Proud to Schlep Around

With space for all the essentials.<p>Roomy work bags are a necessary evil of office life: They're usually a snooze-worthy leather tote, but really, how else are you going to fit your reading materials, your phone, your snacks, and your makeup? Here, we've rounded up 16 actually stylish bags that are …

Clothing

The Mug That Makes Everyone a Barista

Recently, the Museum of Modern Art’s Design Store collaborated with students in the product-design program at the School of Visual Arts in New York on new items for its shops and catalog. Among them is a clever and generous lab-glass mug printed with the proportions of coffee, milk and water needed …

Coffee

Build Your Strength With These 9 Yoga Poses

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

The Best Hire You'll Ever Make? The CEO of Absolut Says Look For "Diagonal Thinkers" | Inc.com

Hiring the right talent for your organization is not an easy task.<p>It's a challenge every founder and CEO struggles with--because finding the right people takes more than just reading through a handful of resumes and cover letters. This is a topic I speak on frequently, this idea that a person's …

Leadership

Easy mini Mason jar cheesecakes in an Instant Pot | Toronto Star

<b>1 tbsp (15 mL)</b> unsalted butter, melted<p><b>1/4 cup (60 mL)</b> finely ground graham crackers<p><b>250g package</b> full-fat cream cheese, softened<p><b>1/2 cup (125 mL)</b> …

Dessert

The 10 keys to happiness that are scientifically proven

January doesn't have to be blue.<p>To create a happy January, we linked up with nonprofit, Action for Happiness, who do incredible work spreading the …

Happiness

7 Easy Winter Drinks To Give Your Immune System A Kick Up The Bum

View Gallery7 photos<p>1 / 7<p>1. Mint, Ginger, Spinach & Lime<p>This is the first of many 'green' looking smoothies that you're about to encounter, you guys. …

Suspended – Medium

5 hard-to-kill indoor plants to get your urban jungle started

Try as you might, some people wind up with a home garden that looks more like a plant cemetery than a Pinterest board (guilty!). But there’s good …

Plants

10 Exercises For A Stronger Back You Can Do At Home Without Any Equipment

<b>Since we're all guilty of either sitting on a chair working the whole day or lazing in bed on a day off, the one body part that needs maximum</b> …

Yoga

This White Chicken Chili Crockpot Recipe Has 660,000 Shares on Pinterest

The crockpot is every lazy chef's right-hand accomplice, and we'll happily scour the internet in search of delicious recipes that utilize this …

We Were 8 Years in Power Moves Ta-Nehisi Coates to Top of Black America’s Draft Board

On Jan. 21, 2004, Comedy Central’s groundbreaking <i>Chappelle’s Show</i> debuted the iconic “Racial Draft” sketch. In it, comedian Dave Chappelle imagined a …

Black History

6 Gentle Workouts That Are Perfect For Anyone Battling Chronic Pain

Fibromyalgia is a chronic pain condition that affects your bones and muscles. While it's actually very common, it's often misunderstood and …

Tai Chi

20 Vegetarian Dinners You'll Love This Fall

It's hard to be sad about summer's departure when fall favorites like pumpkin, butternut squash, Brussels sprouts, apples, and more are rolling into …

Healthy Eating

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Yoga

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exericise that strengthen and tone …

Workouts

We're in Trouble Because We Want All 18 Pairs of These Cute Loafers

Loafers are a chic shoe choice for Fall. Consider them an investment piece because you'll wear them so often — trust us. Waste no time, and peruse our favorite pairs for your consideration. Do it now before these gems sell out; we're predicting that these will be the hottest kicks for Autumn.

The works of art that aren’t as original as you thought

<i>The below is an extract from Matt Brown’s just published book, Everything You Know About Art Is Wrong</i><p>“Fountain”, by Marcel Duchamp (1887–1968), was created in 1917. In form, it is simple – nothing more than an upturned urinal with the addition of a few pen marks on the side (“R Mutt, 1917”). In …

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

Yoga

If You Love Mexican Food, You'll Go Crazy for These Taco Sauce Recipes

A taco is nothing without the perfect sauce to go with it. Whether it’s spicy, sweet, creamy, or chunky, there is no better way to dress up this easy …

How to start working out: 1 exercise to do every day - TODAY.com

Do you ever feel overwhelmed by a diet or weight-loss program? Or are you just short on time and looking for little things you can do to feel better about your body? We have a cheat sheet to help you get started.<p>Here's a list of small exercises you can do for five areas of your body. Each day has a …

Workouts

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

'I worked as a prosecutor. Then I was arrested. The experience made a man out of me. It made a black man out of me'

Paul Butler, author of the acclaimed book Chokehold, worked as a criminal prosecutor. Then he himself was arrested<p>Paul Butler, author of the new book Chokehold: Policing Black Men, argues the US criminal justice system is institutionally constructed to control African American men. But, he says, …

Justice

31 Asian Noodle Recipes That Are Better Than Takeout

Not that you need any excuse to eat pad thai or pho, here are 31 better-than-takeout Asian noodle recipes — one for every day of the month. From spicy butternut squash ramen to ginger soba noodle salmon stir-fry, you're sure to find a recipe that speaks to you, and that you'll want to make on …