Alma Guevara

35 Flips | 10 Magazines | 77 Likes | 6 Followers | @AlmaGuevara2014 | Keep up with Alma Guevara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alma Guevara”

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Workouts

Total Body Workout Routines For Beginner

One of the most effective workouts routine to adopt in a gym is the total body workout for the beginner. These workouts have a number of benefits that are worth considering the next time you are in a gym. To make the time you spend more effective, consider a total body workout. For more information …

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Tile Trends to Watch Out For in 2017

Hi, my name is Nancy Mitchell, and I'm a tile addict. I'm so into tile right now that I've joked with co-workers that I could create an entirely new …

The Skin Laundry Wrinkle Release Neck & Chest Sheet Mask Saved My Florida-Born Skin

For 22 years of my life, I lived in Florida. My mom's house was a five-minute drive to the closest beach, which is where I spent most of my free time sunbathing (without—gasp—sunscreen). And while I now call the gorgeous, quaint little borough of Brooklyn my home, it's safe to say, over the years, …

Another Big Health Insurer Loosens Rules For Covering Addiction Treatment

Aetna, one of the nation's largest insurance companies, says that starting in March it will remove what's been a key barrier for patients seeking medication to treat their opioid addiction. The change will apply to all its private insurance plans, an Aetna spokeswoman confirmed. Aetna is the third …

Skip The Treadmill And Try These 20 Fat-Blasting Cardio Moves Instead

You can literally do these moves anywhere.<p>Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to the elliptical and back again.<p>That's why we asked <i>Women's Health's</i> Next Fitness Star Selena Watkins …

27 Best Easter Recipes To Celebrate The Colors And Flavors Of The Season

Polka dot bunnies, roasted carrots, and — of course — eggs galore.<p>From adorable desserts to chic appetizers, these are the dishes the Easter Bunny (and your in-laws) will approve of.

Claire Ptak’s recipe for Lady Baltimore cake | Baking

This southern belle hides a delicate, pale crumb and layers of figgy filling beneath a frilly bonnet of marshmallow-like icing<p>When I was in training, every chef in the kitchen became known for something they did well. Apple-peeling knife skills, or perfectly balanced vinaigrettes; filigree crepes …

I tried Aerospace, the intense workout class that Victoria's Secret models and celebrities take to whip themselves into shape

The signature workout is equal parts aerobic and strengthening; their website calls it "the most savage and serene workout experience on the planet."<p>Aerospace has been operating since 2004, flush with celebrity clientele and intensely dedicated students. Hugh Jackman, Doutzen Kroes, Martha Hunt, …

The 10 Best White Paint Colors

A white wall is timeless. Depending on the room, it can read as classic or contemporary; depending on the tint, it can read as warm or cool; and ultimately it is the perfect backdrop in just about any space. No longer relegated to rental spaces or just molding, white paint is taking center stage in …

20 Organization Tricks To Make Your Pantry Feel Twice As Big

Never lose your favorite spice blend behind your boxes of cereal again.<p>The kitchen pantry is clutch for keeping your counters at least somewhat clutter-free, and no matter how big yours is, it's safe to say you could use a little more space. These tips are here to save your life. <i>And</i> save all your …

How To Be The Classy Wine Guy This Christmas

<i>The following article is sponsored by Penfolds</i><p>‘Tis the season – the season of celebration, the season of gifting, the season of enjoying a few drinks …

Gifts For Men - 25 Awesome Ways To Impress Him

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Holistic Medicine

UHeart Organizing: We Like to Move It, Move it! Tips for Organizing a Smooth Move

Unless they are singing the song, how often do you really hear someone say, "I like to move!"? <br>The last time I moved I was only 19 years old with …

Minimalism

The Neutrals Paint Color Trends for 2014

The paint colors you'll be seeing everywhere this year.<p>Color trends aren't just for the runway—Benjamin Moore's creative and color team dug into the most popular looks in fashion, textiles, and the arts to find the serene and calming palette of colors that they predict will be gracing homes across …

19 Genius Ways To Organize Your Garage

http://diply.com/article/genius-diy-ways-to-organize-your-garage<p>article<p>Hello organized garage!<p>Diply

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your …

Tip of the Day: How to Work with PDFs on Your iPhone or iPad

There are a few ways you can work with PDFs in your native Mail app. When you open the email, you should see the PDF attachment.<p>When you tap on it, the PDF should open right up in your Mail app. If you tap Apple’s Share function, you will get a list of things you can do with that PDF! If AirDrop or …

Warren Buffett’s Letter Lays Out Exactly How ‘Unsophisticated’ Investors Beat Huge Banks. It’s Worth Reading Every Word.

There’s a key passage in the 2014 Berkshire Hathaway letter to shareholders that helps explain the mindset of Warren Buffett, a man who has made staggering amounts of money over his investing lifetime.<p>Buffett’s points in the Saturday letter: volatility is not the same as risk, you should fear …

Healthy Breakfast Ideas to Help You De-Bloat Before the Wedding

If you're struggling to de-bloat before your big day, the solution may be eating the right healthy breakfast. Registered Dietitian Julie Upton, from <i>Appetite for Health</i>, says a high-protein breakfast is key. Healthy eating starts first thing in the morning, but it's also essential for brides trying …

The Coming Boom In Brain Medicines

TONY COLES COULD have had any job he wanted in the drug industry. In five years at the helm of cancer drug developer Onyx Pharmaceuticals he increased its market cap eightfold by purchasing an experimental blood cancer drug for $800 million, developing it into a big seller and flipping the whole …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Kirikae: Jailbreak App Switcher for iPhone, iPod Touch

Kirikae, a free jailbreak app switcher/launcher for the iPhone, is yet another forbidden app that shows exactly how simple power features can drastically improve the iPhone user experience. With two clicks of the home button you can switch between apps while automatically backgrounding the app you …

Confetti Scarf

Knitters are not, by nature, satisfied with standing by and simply admiring yarn. We want to commune with yarn, to imprint upon yarn, to celebrate …

Stylish Storage: 10 Bathroom Organizers You Won't Want to Hide Away

Bathroom organizers tend to be a bit of an eyesore; plastic bins with suction cups, toilet etageres, and the like are standards that can be tough to …

Food & Dining

11 Easy Tips For Creating A Calm and Peaceful Home

Simple solutions to transform your home into a relaxing retreat.<p>How do you feel when you walk into your home? Happy? Calm? Overwhelmed by your 'to do' list? In today's hectic world, stress is always present, but your home shouldn't contribute to it. "Your home either nurtures and supports you or it …